Quit Smoking this New Year? Your Back Health May Benefit!

We’re almost three months into the New Year and by now some of you may be reaping the benefits of those New Year’s Resolutions you made. If the 1st January saw you “stubbing out” your smoking habit, then a big “well done!” from all of us here at our London chiropractic clinic. It may not…

Top London Chiropractor Explains How to Make Your Own Ice Packs!

If you suffer from back ache, you’re probably aware that cold or ice packs are an effective way to help reduce inflammation and numb a painful spot. You’ve probably seen many people using frozen peas as a homemade remedy for muscle pain (you may even be partial to “pea therapy” yourself!), but ice packs mould…

Walk Away From Lower Back Pain. Top Advice From A London Chiropractor

If you suffer from ongoing or frequently recurring episodes or lower back pain, walking could improve your condition. According to our experienced chiropractor in London, walking can significantly help to reduce the number of incidents of low back pain and is an effective type of aerobic exercise that doesn’t aggravate the structures in the lower…

Give Your Back Some TLC This Valentine’s Day. Top Tips For a Healthy Back By A Trusted London Chiropractor

It’s the month for love and romance but are you giving your body the TLC it deserves? When it comes to our backs, many of us only start to properly take care of them when they start to cause pain. Buy why? We wouldn’t wait until our teeth were decayed to start brushing them… According…