Over 50? Start Walking!

Walking is super healthy. In fact, our London chiropractor believes that walking is like a medication that all health professionals should be prescribing to their patients.  What’s surprising is just how beneficial regular walking can be – especially to those over 50. Various research has shown that daily walking can help to prevent heart disease…

Want a Longer Life? Get Walking!

If you want to live a long and healthy life (and who doesn’t?), walking should be on the top of your priority list (even if you suffer from back pain!). According to our London chiropractor, regular walking can not only boost your overall health and fitness, but help to manage existing back pain and reduce…