Out with the Old, In With The New. Change Your Mind set for Better Health

Are you thinking about being more active or changing your diet? Are you worried that come February, your News Year’s resolutions will be nothing more than “could-have-beens”? Remember that old habits die hard and that it is normal to face challenges along the way. Our London chiropractor recommends asking yourself about the pros and cons…

Carrying a Little Christmas Weight? Tips for a New Healthy You!

Overdone it on the After-Eights during the December festivities? Struggling to fit into your pre-Christmas jeans? If you’re planning on shifting a few pounds to kick-start the New Year, your back health will benefit as much as your figure! Our London chiropractor warns that people who are overweight may be at greater risk of back…