Could Health Anxiety Be Causing Your Back Pain?

For one reason or another, most of us feel apprehensive about our health from time to time. But for some people, health worries take over everyday life and become a problem in itself. Health anxiety (or hypochondria) is a condition that causes excessive health fears, to the point where it causes the patient significant distress.…

Put a Spring into Your Step By Walking On Your Lunch Break!

The grey, sullen skies  once again should be being replaced with beautiful blankets of blue and the bare branches on the trees are getting decorated with vibrant colours.  Yes, the seasons are changing and there’s no better time to get a spring into your step – especially if you suffer with back pain. So now…