Christmas Shopping? Keep That Back Safe!

Love it or hate it, you are probably going to have to start doing it sometime soon. And you need to keep your back safe while you’re at it! We’re talking about Christmas shopping, of course – a frequent culprit for back pain! According to our London chiropractor, the number of back injuries usually increases…

Easy Ways to Avoid Repetitive Strain Injury!

If you work on a computer, you’re probably familiar with risks of developing repetitive strain injury (or RSI). RSI is a painful (and potentially irreversible) condition that results from damage to muscles, tendons and nerves. But how can you prevent this from happening to you, especially if your job requires you to spend most of…

Back Pain: The Heat Vs Ice Debate!

“Should I use ice or heat for my back pain?” That’s probably one of the most common questions our London chiropractor gets asked about treating back pain.  So what’s the verdict? Even though there are really no hard and fast rules, our chiropractor usually recommends the following: Use ice when an injury first occurs. It’s…