Don’t try these cures for your back pain

Back pain can be extremely painful and have a significant impact on your life. It’s therefore understandable that some people may go to extremes to try and ‘cure’ it. However, chiropractors who are members of the British Chiropractic Association have shared some very strange ‘cures’ that patients of theirs have tried before visiting them. These…

It’s National Gardening Week

National Gardening Week kicks off on the 30th April and this year the focus turns to encouraging gardeners to share their love of gardening. Gardening is a great activity – it helps keep you active and gets you outdoors. However, it can sometimes result in strains to muscle and injuries to backs. It’s not uncommon…

Poor Sleep Can Mean A Poor Back

Research undertaken by the British Chiropractic Association (BCA) showed that a large proportion of people who get back pain said it could be brought on by a night’s sleep. Our London Chiropractor at MotionBack suggests some simple ways to avoid back problems when you sleep: If you have been sitting for a long time before…

Life Can Be Hard On Mums’ Backs

Mother’s Day is nearly upon us and we’re sure here at MotionBack most mums will receive some rightly deserved treats or pampering on the day. As we approach Mother’s Day our London chiropractor has some timely advice for mums to keep their backs safe and avoid back injuries and back pain. Life as a mum,…

Keep Your Back Safe Watching the Olympics

Up to 80% of people will experience back pain at some point during their lives, but did you know that something as simple as watching television can be seriously bad news for your back? According to our London chiropractor, slouching in front of the TV can lead to chronic spine problems; so if you’re planning…

What’s Up With Your Upper Back?

Wondering why your upper back is painful? This short article may help you to better understand your issue. Back pain—and more importantly, how to treat it—depends on the underlying cause of the condition. Even in cases where the cause of upper back pain seems obvious, such as from an injury from a fall, the specific…