Spring Is In The Air – Time For Some Exercise

Spring is here and with the weather improving (we hope) and longer days it’s a great time to get outdoors and get some exercise. For many taking exercise conjures up sweaty gyms and heavy and cumbersome equipment, however, our London chiropractor at MotionBack suggests a simple, accessible and free form of exercise suitable for all…

It’s the month for romance, but are you loving your spine?

It’s the month of romance but are you giving your spine the love it needs? Here are some simple tips from our London chiropractor to keep your spine in tip top condition: 1: Lift right It’s incredibly easy to twist the wrong way and damage your spine if you don’t use proper form when lifting…

Discover the Cause of Your Back Pain

For many people with back pain, not knowing the cause of their condition is as frustrating as the pain itself. If you can relate to this, here are three questions that our London chiropractor suggests you ask yourself? Do you exercise? If you are inactive, your back and abdominal muscles may be weak. This can…

Three Reasons You May Need a Chiropractor…

There’s a misconception that you have to be suffering from chronic or excruciating back pain to justify making an appointment to see a chiropractor. While chiropractic care is an effective form of treatment for existing back pain, there are other reasons why a trip to the chiropractors may benefit you. Here our chiropractor in London…

Walk To School Month: Keep Them Healthy the Simple Way.

There’s not an easier or cheaper way to boost your children’s health than by encouraging them to walk more regularly. That’s why our team of London chiropractors are backing Walk to School Month all the way! Every October, parents and children across the country ditch the chaotic school run and opt for a simple stroll…

Over 50? Start Walking!

Walking is super healthy. In fact, our London chiropractor believes that walking is like a medication that all health professionals should be prescribing to their patients.  What’s surprising is just how beneficial regular walking can be – especially to those over 50. Various research has shown that daily walking can help to prevent heart disease…

Want a Longer Life? Get Walking!

If you want to live a long and healthy life (and who doesn’t?), walking should be on the top of your priority list (even if you suffer from back pain!). According to our London chiropractor, regular walking can not only boost your overall health and fitness, but help to manage existing back pain and reduce…