Out With the Old, In With the New!

Spring is finally almost here and that means emerging from your winter hibernation and kick-starting your health and wellbeing! Our London chiropractor has three simple solutions to instantly give your health a spring-clean. Eat Local Spring is the perfect time to take advantage of the wonderful health-boosting produce all around you. By choosing to buy…

Out with the Old, In With The New. Change Your Mind set for Better Health

Are you thinking about being more active or changing your diet? Are you worried that come February, your News Year’s resolutions will be nothing more than “could-have-beens”? Remember that old habits die hard and that it is normal to face challenges along the way. Our London chiropractor recommends asking yourself about the pros and cons…

Over 50? Start Walking!

Walking is super healthy. In fact, our London chiropractor believes that walking is like a medication that all health professionals should be prescribing to their patients.  What’s surprising is just how beneficial regular walking can be – especially to those over 50. Various research has shown that daily walking can help to prevent heart disease…