Christmas Shopping? Keep That Back Safe!

Love it or hate it, you are probably going to have to start doing it sometime soon. And you need to keep your back safe while you’re at it! We’re talking about Christmas shopping, of course – a frequent culprit for back pain! According to our London chiropractor, the number of back injuries usually increases…

Easy Ways to Avoid Repetitive Strain Injury!

If you work on a computer, you’re probably familiar with risks of developing repetitive strain injury (or RSI). RSI is a painful (and potentially irreversible) condition that results from damage to muscles, tendons and nerves. But how can you prevent this from happening to you, especially if your job requires you to spend most of…

Back Pain: The Heat Vs Ice Debate!

“Should I use ice or heat for my back pain?” That’s probably one of the most common questions our London chiropractor gets asked about treating back pain.  So what’s the verdict? Even though there are really no hard and fast rules, our chiropractor usually recommends the following: Use ice when an injury first occurs. It’s…

Introducing Our New Chiropractor, Clare!

We would like welcome our new chiropractor, Claire, to MotionBack! Clare, who holds a Masters Degree in Chiropractic, is registered with the General Chiropractic Council (GCC) and is a member of the British Chiropractic Association (BCA).   We are incredibly excited to have her on our team and look forward to seeing the benefits she will…

Bust Muscle Pain at Home

Unfortunately, most of us haven’t got a chiropractor on 24/7 demand for when those aches and niggles strike without warning. But you can have round the clock massage tools at your disposal – and they won’t cost you a single penny. Here our London chiropractor reveals some safe and simple self-massage tips: Using a foam…