Bust Muscle Pain at Home

Unfortunately, most of us haven’t got a chiropractor on 24/7 demand for when those aches and niggles strike without warning. But you can have round the clock massage tools at your disposal – and they won’t cost you a single penny. Here our London chiropractor reveals some safe and simple self-massage tips: Using a foam…

The Big Seize! How Stress Affects the Muscles

Most people know that stress and back pain are closely linked and that feeling regularly uptight or anxious can cause tight and stiff back muscles. But many people don’t understand why our muscles  seize up when life piles on the pressure. When we take away the medical jargon, the explanation is really simple… When we’re…