Poor Sleep Can Mean A Poor Back

Research undertaken by the British Chiropractic Association (BCA) showed that a large proportion of people who get back pain said it could be brought on by a night’s sleep. Our London Chiropractor at MotionBack suggests some simple ways to avoid back problems when you sleep: If you have been sitting for a long time before…

Do You Know Your Back Pain Triggers?

If you suffer from chronic back pain, it’s crucial that you to recognise what triggers your symptoms. Knowing what could potentially worsen your back condition will enable you to better manage your pain. So here are three common back pain triggers, according to our London chiropractor. Lifting Incorrectly Bending in the wrong position can trigger…