It’s the month for romance, but are you loving your spine?

It’s the month of romance but are you giving your spine the love it needs? Here are some simple tips from our London chiropractor to keep your spine in tip top condition: 1: Lift right It’s incredibly easy to twist the wrong way and damage your spine if you don’t use proper form when lifting…

Get Your Back in Shape in January!

Struggling to think of  New Year’s resolution that you can actually stick to in 2018? Ponder no more – make it looking after your spine! It’s incredibly easy to take better care of your spine, and it usually involves nothing more than practicing better body mechanics when you carry out simple daily tasks. Our  London…

Carrying a Little Christmas Weight? Tips for a New Healthy You!

Overdone it on the After-Eights during the December festivities? Struggling to fit into your pre-Christmas jeans? If you’re planning on shifting a few pounds to kick-start the New Year, your back health will benefit as much as your figure! Our London chiropractor warns that people who are overweight may be at greater risk of back…