Put a Spring into Your Step By Walking On Your Lunch Break!

The grey, sullen skies  once again should be being replaced with beautiful blankets of blue and the bare branches on the trees are getting decorated with vibrant colours.  Yes, the seasons are changing and there’s no better time to get a spring into your step – especially if you suffer with back pain. So now…

Out With the Old, In With the New!

Spring is finally almost here and that means emerging from your winter hibernation and kick-starting your health and wellbeing! Our London chiropractor has three simple solutions to instantly give your health a spring-clean. Eat Local Spring is the perfect time to take advantage of the wonderful health-boosting produce all around you. By choosing to buy…

Walk To School Month: Keep Them Healthy the Simple Way.

There’s not an easier or cheaper way to boost your children’s health than by encouraging them to walk more regularly. That’s why our team of London chiropractors are backing Walk to School Month all the way! Every October, parents and children across the country ditch the chaotic school run and opt for a simple stroll…

Over 50? Start Walking!

Walking is super healthy. In fact, our London chiropractor believes that walking is like a medication that all health professionals should be prescribing to their patients.  What’s surprising is just how beneficial regular walking can be – especially to those over 50. Various research has shown that daily walking can help to prevent heart disease…

Walk Away From Lower Back Pain. Top Advice From A London Chiropractor

If you suffer from ongoing or frequently recurring episodes or lower back pain, walking could improve your condition. According to our experienced chiropractor in London, walking can significantly help to reduce the number of incidents of low back pain and is an effective type of aerobic exercise that doesn’t aggravate the structures in the lower…