7 Tips From Our London Chiropractors For Better Quality Sleep

better quality sleep advice from our london chiropractorsGetting a good night’s sleep is crucial for our overall well-being. It’s during sleep that our bodies repair and recharge, allowing us to wake up feeling refreshed and ready to take on the day. However, in today’s fast-paced world, many of us struggle with getting the quality sleep we need.

Our London chiropractors at MotionBack, understand the importance of sleep and its impact on our health. In this blog post, we’ll share seven tips for better sleep and explain how chiropractic care can play a role in improving your sleep quality.


  1. Create a Relaxing Bedtime Routine: Establishing a calming bedtime routine can signal to your body that it’s time to wind down. Engage in activities such as reading a book, practicing deep breathing, or taking a warm bath. Avoid stimulating activities like watching TV or using electronic devices right before bed, as the blue light emitted can interfere with your body’s production of melatonin, a hormone that regulates sleep.
  2. Maintain a Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally. Consistency reinforces your body’s sleep-wake cycle and can improve the overall quality of your sleep.
  3. Create a Comfortable Sleep Environment: Your sleep environment plays a significant role in your sleep quality. Invest in a comfortable mattress and pillows that provide adequate support for your body. Keep your bedroom dark, quiet, and at a comfortable temperature to create the ideal setting for restful sleep.
  4. Limit Stimulants and Heavy Meals Before Bed: Caffeine and nicotine are stimulants that can interfere with your ability to fall asleep. Aim to avoid consuming these substances several hours before bedtime. Additionally, eating heavy, spicy, or acidic meals close to bedtime can lead to discomfort and indigestion, making it harder to sleep soundly.
  5. Get Regular Exercise: Engaging in regular physical activity can contribute to better sleep. However, try to complete your workout at least a few hours before bedtime, as exercising too close to bedtime can increase your alertness and make it challenging to fall asleep.
  6. Manage Stress: Stress and anxiety can keep your mind racing at night, making it difficult to relax and fall asleep. Incorporate stress-reduction techniques into your daily routine, such as meditation, deep breathing exercises, or yoga. Managing stress can help calm your mind and promote better sleep.
  7. Consider Chiropractic Care: Chiropractic care isn’t just about addressing back and neck pain; it can also play a role in improving your sleep quality. Chiropractors focus on optimising the alignment of your spine, which can have a positive impact on your nervous system’s function. A properly functioning nervous system is essential for regulating sleep patterns.

Chiropractic adjustments can help relieve tension in the muscles and joints, promoting relaxation and reducing discomfort that may keep you awake at night. Misalignments in the spine, known as subluxations, can lead to nerve interference, which may disrupt the body’s natural sleep-wake cycle. By addressing these misalignments, chiropractic care can facilitate better communication between your brain and body, promoting healthier sleep patterns.

Incorporating chiropractic care into your wellness routine, along with following the sleep tips above, can lead to significant improvements in your sleep quality. By creating a holistic approach that addresses both physical and lifestyle factors, you can enjoy the benefits of restful and rejuvenating sleep.


Visiting our London Chiropractors at MotionBack

For over a decade our chiropractic clinic in central London has been successfully helping patients. Our clinic has become one of the most trusted chiropractic clinics in London with over 480 Google reviews from patients.

We are ethical, straight-forward and care; there are no rushed in/out 10 minute appointments and definitely no sales pitch.

You can either book an appointment online on our website here or call us on 0207 112 5408. We are also available answer your questions via our chat feature on our website.

You can check out our Google reviews here.