Autumn Superfoods to Boost Your Spine Health!

Summer salads are long gone and it’s time to tuck into the delicious produce that autumn has to offer. Struggling to cook up a healthy treat? Here are some autumn super foods that will boost your health as well as your taste buds:


Pumpkins are not just for the fun of Halloween, they’re amazingly good for your health, too!

According to our London chiropractor, mashing a pumpkin in place of potatoes is a great way  to increase your nutrient intake. Pumpkin seeds are also rich in dietary fibre and mono-unsaturated fatty acids, which are really good for heart health.


These tasty berries are high in vitamins C and E as well as bone-building manganese. Cranberries also contain a large amount of phytonutrients. These are natural plant chemicals that help protect the body from harmful free radicals and offer anti-inflammatory and cancer-preventing properties.


These delicious fruits are tasty, easy-to-peel and a good all-round, fuss-free snack. They’re a good source of immunity-boosting vitamin C, calcium and potassium.

Autumn offers a range of wholesome foods that can go a long way to boosting your health. Take advantage of the season!

Take your first step to better health and get in touch today.

The Team at MotionBack Chiropractic

The Leading Central London Chiropractors
Serving Holborn, High Holborn, Chancery Lane, Covent Garden and Kings Cross

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