Change Your Routine, Change Your Spine Health

Millions of people put up with back pain every day. But did you know that there are some simple changes you can make to your daily routine that can help to manage your symptoms? Our London chiropractor shares some great advice on daily changes you can make to ease your back pain:

1: Stretch

If you don’t stretch every day, start now! Keeping flexible will help to maintain normal joint function and a good range of motion. It can also help to reduce the risk of injury.

2: Drink More Water

Hydration is crucial to maintaining soft tissue elasticity in the joints. Your spinal discs are particularly vulnerable to loss of hydration, so make sure you get a sufficient intake of water every day!

3: Sleep Well

Sleep on your side instead of your stomach and invest in a supportive mattress and a good pillow that encourages the proper alignment of your spine.  Start today and take this advice on board. Little changes can go a long way in encouraging a healthier spine.