Whether sitting watching telly, at your favourite festival or watching the Tennis on Henman Hill don’t forget to straighten up – take a break and so some stretches.
Why not incorporate Straighten Up programme into your daily routine? We’ve already covered the importance of a daily routine to improve your posture in a previous article we posted recently. You can see the routine we think you should try out below;
Warm up
- Start with the ideal posture, ensure you are standing straight and tall with your head held high
- Tilting star
- Twirling star
- Twisting star
Looking after your posture
- Trap openers
- The eagle
- The humming bird
- The butterfly
Core balances
- Tight rope
- The rocker
- Extending the sword
- Shaking loose
For in depth instruction please take a look at the following video