Don’t Let Your Health Plans Turn Cold This Winter! Says Leading London Chiropractor.

Jack Frost may be planning on making an appearance again this winter, but that doesn’t mean you have to freeze your plans to stay healthy. Our trusted London chiropractor shares three top tips to heat up your health this winter:

1: Eat Your Five a Day!

The festive period may be the time of year when we look forward to those naughty treats, but we can still stay healthy in the process. A homemade vegetable soup is a great way to use those leftover ingredients from Christmas lunch and is a wholesome and healthy meal that all the family can enjoy.

2: Have Fun Outdoors!

Yes, it’s a little nippy, but there is still plenty of fun to be had outdoors! Ice skating, winter walking and even building a few snowmen with the little ones are great ways to get some exercise, boost your immune system and alleviate stress.

3: Oats a Great Way to Start the Day!

Starting your day with a delicious bowl of porridge will boost your intake of fibre and help you to feel fuller for longer. Fancy adding something sweet to your breakfast? (It is Christmas, after all!) Our chiropractor in London recommends that you sprinkle your porridge with slices of fresh fruit…delicious!

Here’s to a winter of wonderful health!