Don’t Slip Into Back Pain This Winter

Winter is one of the most beautiful times of the year, but it can also come with dangers. Here our London chiropractor shares a few top tips on avoiding those slippery falls this festive season:

1: Allow extra time for your journeys so that you can go about your business at a slower pace. The less you rush, the less likely you are to slip and hurt your back.

2: Be careful with pavements or roads that could be covered in hidden black ice.

3: Always use handrails when they’re available. Even if you start to slip, a handrail could save you from hitting the ground and injuring your back!

4: Make sure you wear suitable shoes which have a reliable tread. This will provide you with better traction on slippery surfaces.

Have a safe and healthy festive season!