The onset of the darker nights and shorter days can leave many of us craving the brightness of summer, but for some people, the seasonal blues go a lot further. Seasonal Affective Disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. The symptoms – which include a persistent low mood and feelings of worthlessness – can begin as early as autumn and usually peak in December.
But are you at risk of developing the condition?
According to our London chiropractor, SAD can begin at any age, although most initial cases develop between the ages of 18 and 30. Women also tend to be the most commonly affected; however, this could be attributed to the fact that men are less likely to admit to suffering from depressive disorders than women.
The symptoms of SAD can be severe; therefore you should refer to your healthcare professional if you think you could be suffering from the condition. Help is out there; all you need to do it ask for it.