What are the main presents on your kids’ Christmas lists this year? New computer games? DVDS? The latest tablet?
While we all tend to spoil our children over the festive period, our leading chiropractor in London worries that all those new computer games and gadgets may leave them a little sluggish over the holidays…
But how are we meant to encourage our offspring to get active when it’s cold outside and their new toys inside are so exciting?
Our experienced chiropractor in London suggests arranging physical activities as a family. Family bike rides or organising some fun family games such as ‘tag’ in the garden are great, fun ways to get the whole family active. Another good idea is to set a room aside and create your very own indoor disco. A few fairy lights and glow sticks will add to the appeal and you can even tell your children to invite their friends.
Whatever your plans for Christmas, try to balance out relaxation and indulgence with some physical exercise – your little ones will thank you for it.