Back pain is a common problem that affects millions of people around the world. Unfortunately, there are many myths surrounding back pain that can make it difficult for sufferers to understand and manage their condition effectively. In this blog post, our London chiropractor will debunk some of the most common myths surrounding back pain.
Seven Common Back Pain Myths Debunked
Myth #1: Back pain is caused by a specific injury
Many people believe that back pain is always caused by a specific injury, such as lifting a heavy object or bending over too far. While it’s true that these activities can cause back pain, the reality is that back pain can also be caused by a variety of other factors, including poor posture, muscle imbalances, and degenerative conditions like arthritis. In fact, in some cases, the exact cause of back pain may not be clear at all.
Myth #2: Rest is the best treatment for back pain
While it’s true that rest can be helpful in managing back pain, it’s not always the best treatment option. In fact, prolonged bed rest can actually make back pain worse by causing muscles to weaken and become more prone to injury. Instead, a combination of rest and gentle exercise is usually recommended for managing back pain.
Myth #3: Surgery is the only option for treating back pain
Many people believe that surgery is the only option for treating back pain, but this is not necessarily true. In fact, surgery is usually only recommended for a small percentage of people with back pain who have not responded to other treatments. Non-surgical options like chiropractic care, and medication can be highly effective in managing back pain and improving quality of life.
Myth #4: People with back pain should avoid exercise
Some people believe that exercise is not recommended for people with back pain, but the reality is that regular exercise can be highly beneficial for managing back pain. Exercise can help to strengthen muscles, improve flexibility, and reduce the risk of future injury. It’s important to work with a healthcare professional, such as a chiropractor, to develop an exercise plan that is safe and effective for your specific condition.
Myth #5: Back pain is always a sign of a serious medical condition
While back pain can be a symptom of a serious medical condition like cancer or infection, the reality is that most cases of back pain are not caused by a serious underlying condition. In fact, many cases of back pain are caused by muscle strains or sprains that can be treated with conservative measures like rest, ice, and heat. If you are experiencing back pain, it’s important to see a healthcare professional to rule out any serious underlying conditions, but it’s also important to understand that most cases of back pain are not life-threatening.
Myth #6: Chiropractic care is not effective for treating back pain
Chiropractic care is a safe and effective treatment option for managing back pain. Chiropractors use a variety of techniques, including spinal manipulation, to help reduce pain and improve mobility. Studies have shown that chiropractic care can be highly effective for managing back pain, and many patients find that it helps them avoid surgery and reduce their reliance on pain medication.
Back Pain Treated At London Chiropractor Motion
By debunking common back pain myths and providing accurate information, we can help people with back pain make informed decisions about their treatment options and improve their quality of life.
There is a large amount of high-quality evidence supporting the effectiveness of chiropractic care for the treatment and management of both acute (recent) and chronic (long term) back pain. If you are experiencing back pain, our chiropractors at Motionback Chiropractic in central London can probably help.
As the most trusted chiropractic clinic in London, with over 460 5-Star reviews and rated as one of the Top 3 chiropractors in London, our chiropractors have been helping back pain sufferers out of pain to mobility and beyond for over 10 years.
Our team are professional and friendly and instead of just treating symptoms we aim to identify and fix the cause of the problem to prevent future episodes.
If you would like to book and appointment with one of our chiropractors, simply call our clinic on 0207 112 5408 or you can visit our website to book your appointment online.
We look forward to being able to help you overcome your back pain.