The world is currently a very stressful place for many people due to the COVID-19 pandemic and slowing economy. Unfortunately, with this stress comes a number of health risks.
In fact, many of the patients we see at our London chiropractic Clinic – MotionBack are suffering health complaints that are associated with stress, like unexplained pain, muscular tension, and tension headaches.
We provide these patients with a combination of chiropractic treatments to alleviate their symptoms. However, lifestyle changes are usually also required to reduce stress and anxiety in the long run.
In this post, our London chiropractor shares a few of the best techniques for beating stress. They are all very simple lifestyle adjustments which can easily be incorporated into your day. Let’s check them out.
Best techniques for beating stress suggested by our London chiropractor
#1 – Exercise Daily
Regular exercise is one of the best ways to boost your physical and mental health. Exercise is also incredibly effective at combating stress as it:
- Releases “feel good” chemicals in the body called endorphins
- Boosts your physical confidence which promotes mental well being
- Reduces the level of hormones responsible for triggering the stress response
- Helps you get a better night’s sleep, which also reduces stress (more on sleep below)
- Gives you a chance to socialise, which also has a stress busting effect
- Helps you spend time in nature, which can also reduce stress levels
- Improves musculoskeletal health
If you haven’t exercised for a while, start with a short walk in a local park. You will be surprised by how much it helps you relax.
#2 – Practice Mindfulness
Mindfulness is a mental state that is achieved by placing your attention on the present moment. While in this state, you will calmly acknowledge and accept your thoughts, bodily sensations and feelings.
Mindfulness can promote feelings of calmness and clears the mind of the repetitive thoughts which may be causing stress and anxiety. The best way to get started with mindfulness is to visit Mindful.org.
#3 – Try Yoga
Yoga is a wonderful form of exercise that strengthens muscles, enhances flexibility and improves balance. It also promotes a sense of inner calmness which results in lower stress and anxiety levels.
Getting started with yoga has never been easier thanks to the many online videos on the topic.
#4 – Reduce Caffeine Levels
The stimulatory effect of caffeine can make some people feel uneasy, jittery and anxious, which can significantly worsen the impact of stress. If you currently drink a lot of tea and coffee, consider reducing your intake by 25-50%. Try drinking more green tea throughout the day, as it can relieve stress.
#5 – Add Some Supplements To Your Diet
There are several supplements which have been shown to reduce stress and anxiety. Some of the best options include Omega-3 fat acids, Valerian Root, Green Tea Extract, Lemon Balm, and Kava Kava.
#6 – Use Essential Oils and Candles
Burning essential oils and candles can help you relax and relieve feelings of stress. The following scents are particularly effective at reducing stress and promote positive emotions:
- Roman chamomile
- Orange or orange blossom
- Ylang ylang
#7 – Find Solutions To Your Problems
If your stress is being triggered by a monetary, personal or health issue, do your best to resolve it. Don’t be afraid to ask for help from friends, family members and medical professionals. Applying the old adage “Change the things you can change and accept the things you can’t” to your life may help you solve several issues which are causing you stress.
#8 — Visit A London Chiropractor
Many people experience stress and anxiety because of painful health problems. A chiropractor can help you deal with many of these difficult problems. Chiropractic treatments can alleviate pain, restore mobility, improve posture and help you overcome injuries. Once your medical issues are resolved, you can enjoy an active lifestyle once more.
#9 – Find More Time For Friends And Family
Improving your social connections can help you deal with feelings of stress and anxiety. Make an effort to remain in close contact with family members and friends. Also, consider expanding your circle of friends by joining a social club, enrolling in a class, or taking up a new hobby. All of which we hope will be possible as the COVID-19 pandemic lockdown eases.
If you are in pain or suffering discomfort, our clinic is now open and our chiropractors are here to help you. Call us on 0207 112 5408 or Book Online at our website here.
Take your first step to better health and get in touch today.
The Team at MotionBack Chiropractic
The Leading Central London Chiropractors
Serving Holborn, High Holborn, Chancery Lane, Covent Garden and Kings Cross