Modern life is great. It is full of useful technology that helps make our lives easier. We can connect to the other side of the world in an instant and communicate to people in ways we never could before. As leading London Chiropractors we love most things about modern life; however we are concerned with one result of it, sitting down.
Negative effects of sitting too long
Unfortunately modern life has resulted in making us very sedentary. We don’t work in the fields or factories anymore; we work in service and offices. We don’t walk to town or work anymore; we drive or take a seat on the bus.
Even our spare time is sedentary, instead of venturing outdoors as much we are glued to the TV, tablet or computer. All of this means we as humans are sitting down for very long periods of time throughout the day.
As busy London Chiropractors we are more than aware that we are designed to move and by not moving we are causing ourselves major problems.
Just by sitting for more than 4 hours each day leads to;
- Enzymes responsible for burning harmful blood fats shutting down
- Reduced calorie burning
- Disrupted blood sugar levels
- Increased insulin and blood pressure levels
- Leg muscles switching off
The benefits of a sit stand desk
Luckily there are ways we can combat this. Of course the obvious answer is to ditch the office job and get an outdoors job, however realistically that is not an option for the vast majority of us.
One solution we as leading London Chiropractors quite like is the idea of a sit stand desk. By having a desk which can change from either a sitting down desk or a standing up one you give yourself the option of being on your feet for longer during the day.
By doing this and by sitting less you reduce the risk of;
- Heart disease
- Back pain
- Muscle decline
For more information on the dangers of sitting for too long and how a sit stand desk can help you change your ways and get healthier check out www.getbritainstanding.org.