Are You Sticking to Your New Year’s Resolutions?

Doesn’t the New Year seem like so long ago? For some of you, those resolutions you made on January 1st may have also become distant could-have-beens.

But it’s only February and there is still plenty of time to hit your goals this year. If you need a little boost of motivation, our London chiropractor has some proven tips:

1: Specify Your Goals.

What does “I’m going to get in shape” really mean? Do you plan on reaching a certain weight or do you want to be able to run a 5k race? The more specific you are with your goals, the easier it will be to reach them.

2: Measure Your Progress.

If you can measure it, you can change it. Simple. Tracking your progress, and comparing where you are to where you were when you first started, is a fantastic way of keeping motivated.

3: Talk about Your Goals

Support is a key component of success. It may make you feel a little vulnerable to share your personal goals, but having the support of your nearest and dearest will dramatically increase your chances of succeeding.

Keep going. We’ve got your back!