It can be all too easy to get stuck in a rut at work. You’re under stress with loads to do and it seems like you haven’t even got time to eat your lunch let alone enjoy a break.
As leading London chiropractors we’re concerned about your health and well-being and want to stress how much of a negative impact this can have on your life.
Leave the office and take a walk
There are all sorts of health problems by staying in the office all day, both mental and physical.
Think of the mental health problems first of all. You can get really stressed, you can get frustrated and bored of your surroundings, you can even start to hate your working life and lead into depression.
Not only that but if you’re concerned about getting through your workload you’re not actually doing yourself a favour by staying in work at lunch. Your productivity will suffer as a whole throughout the day and you won’t get as much done.
Then you have the physical problems; you can suffer from all sorts of health problems from a lack of activity from high blood pressure to obesity.
As leading London chiropractors we’re also concerned about the health of your back too, sitting at your desk all day isn’t going to do it any favours and could leave you in quite a lot of pain.
If you go for a lunchtime walk in any of the many central London parks you can reap the benefits. Not only will you enjoy a break from the office and freshen up your mind but you can also get fitter, healthier and more active. Not only that but you’re less likely to damage your back by being sat in a chair all day.
Go on, give it a go. There are some fantastic green spaces near us such as Russell Square and Lincoln’s Inn Fields, which is the largest public square in London.
Take your first step to better health and get in touch today.
The Team at MotionBack Chiropractic
The Leading Central London Chiropractors
Serving Holborn, High Holborn, Chancery Lane, Covent Garden and Kings Cross