Another Valentine’s Day is over but the one thing that you should never stop loving is your back. Here at our leading Central London Chiropractor we know how important it is to look after and love your back.
These days our busy and hectic lifestyles mean that we can over look simple but yet important things to do with our posture. We spend lots of time bending over to look at computers and slouching at our desks in work, which in turn can cause back, shoulder and neck pain.
Here at Central London Chiropractor Motionback, we would like to share some advice and tips on how to keep loving your back.
- Try to remember to sit up straight and get out of your seat every 30 to 40 minutes
- When driving make sure you are sitting as far back in the car seat as possible
- Good footwear is essential for good posture. Soft soled and supportive shoes with a good grip are recommended
- When going to sleep try to adopt a sleeping position that won’t put strain on your back, such as laying on you side instead of on your front with your neck twisted
If you follow these tips and advice you will be well on your way to a happy and loved back.
If you are suffering from back pain and you feel you need some help, please do not hesitate to pay us a visit or get in touch with London Chiropractor Motionback, on 0207 112 5408 or email firstname.lastname@example.org