A stiff neck can be more than just a pain in the …erm…neck; it can be a warning sign to get your back health in check!
Our London chiropractor warns that any activity that puts your neck in an awkward position for a prolonged period can cause muscle strain. This may include holding your phone against your shoulder as you talk, sleeping in an awkward position, carrying a bag on one shoulder or working for long hours at a computer.
Even something as small as a Smartphone can be bad news on your neck health. “Text neck,” which is a more modern cause of neck pain and stiffness, is becoming increasingly common due to the amount of time people spend looking down at their mobile phones.
The bottom line? Don’t put your neck pain down to being “one of those things”. Being common doesn’t make it normal.