Why not make this part of your daily routine to help you straighten up?

Posture, it can make you look great and feel great or it can give you pains and look a bit shy. As a busy London Chiropractor we’re aware of the many benefits of good posture but we really only concern ourselves with neck, back and shoulder pain.

That is why we want to share with you a great daily routine which will help you straighten up, improve your posture and enjoy a more flexible body.

Straighten up with a great daily routine

Without further ado we head into the routine. For a quick summary see below;

The warm up

  • Start with the ideal posture, ensure you are standing straight and tall with your head held high
  • Tilting star
  • Twirling star
  • Twisting star

Looking after your posture

  • Trap openers
  • The eagle
  • The humming bird
  • The butterfly

Core balances

  • Tight rope
  • The rocker
  • Extending the sword
  • Shaking loose

For in depth instruction please take a look at the following video