Our London Chiropractor Outlines 8 Habits That Are Hurting Your Back

Our London Chiropractor Outlines 8 Habits That Are Hurting Your Back

Many of the patients who visit our London Chiropractor clinic, MotionBack, for the first time have been dealing with back pain for several years. We work closely with these patients to deliver a treatment plan that provides pain relief while addressing the root cause of their back pain. In many cases, we discover that their…

Preventing Back Pain At Work Advice From Our London Chiropractor

Preventing Back Pain At Work Advice From Our London Chiropractor

Whether it is a dull throbbing at the base of your spine or a sharp ache around your shoulders — back pain can have a serious impact on your life.  Many of the people who visit our London chiropractor clinic experience back pain that is caused by how they work.  In this post, I’ll share…

Easter Travel Tips From Our London Chiropractor — Avoiding Back Pain

Easter Travel Tips From Our London Chiropractor — Avoiding Back Pain

Easter is a wonderful time of year as it provides us with an opportunity to catch up with friends and family.  Enjoying some Easter eggs, hot cross buns, and delicious home cooked meals is an added bonus! Unfortunately, many people have to travel long distances over Easter to reach their loved ones.  Travelling can be…

Could Your Sleep Time Be Putting Your Back At Risk

Could Your Sleep Time Be Putting Your Back At Risk

As an experienced London chiropractor many of the clients that visit my chiropractic clinic suffer from lower back pain when they wake up in the morning.  This is often caused by their sleeping position or the poor quality of their mattress.  However, morning back pain can also be associated with how long a person sleeps…

back pain myths dispelled by our london chiropractor

The Myths Surrounding Back Pain (And What’s Best For It)

Being a busy London chiropractor, I see dozens of patients each week from a variety of different backgrounds.  My clients range from tradesmen and white collar professionals to active sportspeople and the elderly.  The one thing that many of my clients have in common is back pain. When talking to a patient with back pain,…

Is Your Lifestyle Harming Your Back?

Is Your Lifestyle Harming Your Back?

Clients attend my London chiropractor clinic for many different reasons.  In many cases, they require treatment for medical conditions and recent injuries.  However, the most common reason why clients seek chiropractic treatment is to fix long-term problems that have been caused by their lifestyle. The activities that you perform everyday will have a dramatic impact…

7 Exercises You Can Do At Your Desk To Improve Your Posture

7 Exercises You Can Do At Your Desk To Improve Your Posture

As a busy London chiropractor, I often help clients who have poor posture as a result of sitting for long periods.  In many cases, they are also dealing with lower back pain, shoulder pain, neck pain, or have a tightly compressed spine — all because of prolonged sitting. While I can make chiropractic adjustments to…

Who Neglects Back Pain The Most? Our London Chiropractor reveals …

Who neglects back and neck pain the most – men or women? Our London chiropractor at MotionBack shares that research* undertaken by the British Chiropractic Association (BCA) reveals that it’s women. Women take twice as long as men to seek help for their pain. It takes women on average 6 weeks to seek help with…

Back Safe Travelling This Summer

Whether your hopping on a plane, jumping on a train or driving in your car to reach your holiday destination our chiropractors encourage you to take care of your back. In our last post our chiropractors at Motionback Chiropractic Clinic in Holborn shared their advice to keep your back safe when flying. In this post…