back care advice when flying from our london chiropractor

7 Essential Tips For Keeping Your Back Safe When Flying This Summer

For many travelers, the anticipation of reaching their holiday destination is coupled with the dread of enduring a long or even short haul flight. Besides the cramped seats and dry cabin air, air travel can take a toll on your back if not approached with care.   The last thing you want is to have […]

back care advice for mums from our London chiropractor

Back Care Advice For New Mums From Our London Chiropractor

As Mother’s Day is fast approaching, our thoughts turn to celebrating mothers. With that in mind our London chiropractor thought it was a timely to offer some back care advice to new mums. Being a new mum can be tough both physically and mentally. It can be especially tough on the spine! It is not […]

back care advice for Christamas from our London chiropractor

Our London Chiropractor Offers Advice For Keeping Your Back Healthy Over The Christmas Period

Our London chiropractic clinic, MotionBack, usually sees an increase in appointments each January. This sudden influx of patients occurs because so many people develop back soreness during the holiday period. Their back issues are often a result of accidents and behavioural changes that have occurred during the Christmas holidays. To help you avoid back soreness […]

Our London Chiropractor Outlines 8 Habits That Are Hurting Your Back

Our London Chiropractor Outlines 8 Habits That Are Hurting Your Back

Many of the patients who visit our London Chiropractor clinic, MotionBack, for the first time have been dealing with back pain for several years. We work closely with these patients to deliver a treatment plan that provides pain relief while addressing the root cause of their back pain. In many cases, we discover that their […]

back care advice from our london chiropractor

Preventing Back Pain At Work Advice From Our London Chiropractor

Whether it is a dull throbbing at the base of your spine or a sharp ache around your shoulders — back pain can have a serious impact on your life.  Many of the people who visit our London chiropractor clinic experience back pain that is caused by how they work.  In this post, I’ll share […]

back care advice from our London chiropractor

Easter Travel Tips From Our London Chiropractor — Avoiding Back Pain

Easter is a wonderful time of year as it provides us with an opportunity to catch up with friends and family.  Enjoying some Easter eggs, hot cross buns, and delicious home cooked meals is an added bonus! Unfortunately, many people have to travel long distances over Easter to reach their loved ones.  Travelling can be […]

Back care advice for mothers from our London Chiropractor

6 Common Causes of Back Pain For Mothers (and How to Prevent Them)

Mother’s day is just around the corner, so now is the perfect time to make sure that your mum is doing well.  Or, if you are a mother yourself, now is a great time to take an inventory of your own health and deal with any concerns that you may have. Mums often suffer from […]

Could Your Sleep Time Be Putting Your Back At Risk

Could Your Sleep Time Be Putting Your Back At Risk

As an experienced London chiropractor many of the clients that visit my chiropractic clinic suffer from lower back pain when they wake up in the morning.  This is often caused by their sleeping position or the poor quality of their mattress.  However, morning back pain can also be associated with how long a person sleeps […]

back pain myths dispelled by our london chiropractor

The Myths Surrounding Back Pain (And What’s Best For It)

Being a busy London chiropractor, I see dozens of patients each week from a variety of different backgrounds.  My clients range from tradesmen and white collar professionals to active sportspeople and the elderly.  The one thing that many of my clients have in common is back pain. When talking to a patient with back pain, […]

posture advice from our London chiropractor

Is Your Lifestyle Harming Your Back?

Clients attend my London chiropractor clinic for many different reasons.  In many cases, they require treatment for medical conditions and recent injuries.  However, the most common reason why clients seek chiropractic treatment is to fix long-term problems that have been caused by their lifestyle. The activities that you perform everyday will have a dramatic impact […]