better quality sleep advice from our london chiropractors

7 Tips From Our London Chiropractors For Better Quality Sleep

Getting a good night’s sleep is crucial for our overall well-being. It’s during sleep that our bodies repair and recharge, allowing us to wake up feeling refreshed and ready to take on the day. However, in today’s fast-paced world, many of us struggle with getting the quality sleep we need. Our London chiropractors at MotionBack, […]

stress advice from our London chiropractor

Seven Ways to Reduce Stress In Your Life In 2022

It is not uncommon for our London chiropractors to discover that many patients who attend our clinic share with them that they are experiencing stress in their lives. While stress is normal, too much stress can be harmful to your mental and physical health. Our chiropractors in our busy chiropractic clinic in central London, often […]

the benefits of regular exercise from our london chiropractor

Take The First Step To Better Health In 2022

Getting fitter or getting healthier are often goals people set themselves at the start of a new year. For many people taking regular exercise often conjures up images of gyms, exercise equipment and maybe even personal trainers. However, there is a fantastic low impact form of exercise that most everyone at any age can benefit […]

winter spine health advice from our london chiropractor

Keep Your Spine Healthy This Winter With Advice From Our London Chiropractor

The nights are closing in, mornings are darker, and temperatures are dropping. Welcome to winter in the UK. At this time of the year, it is not uncommon for our chiropractors at our chiropractic clinic in London to hear patients mention that they seem to have more issues with their spine during the winter months. […]

7 Exercises For Back Pain Our London Chiropractors Recommend

7 Exercises For Back Pain Our London Chiropractors Recommend

If you think the best treatment for a sore back is laying on the couch all day, you couldn’t be more wrong. In almost all cases, staying active and continuing to exercise will help you recover faster and can protect your back from further injury. When a client visits our London chiropractors at Motion Back […]

Our London Chiropractor Shares The Best Strategies For Protecting Your Lower Back From Injury

Our London Chiropractor Shares The Best Strategies For Protecting Your Lower Back From Injury

At London Chiropractor MotionBack we often treat patients with lower back injuries. Lower back injuries are very common simply because this section of the spine is so easy to injure. You can injure your lower back while gardening, playing sports, lifting heavy objects, or by simply getting out of bed the wrong way in the […]

the benefits of regular exercise from our london chiropractor

Our London Chiropractor Shares Six Important Reasons To Stay Active

The COVID-19 pandemic has forced many people to spend more time at home than they normally would. Unfortunately, this additional time is often spent sitting on the couch watching Netflix, browsing Facebook or playing computer games. These types of sedentary activities can compress the spine and increase the risk of poor posture. This often leads […]

Simple Changes For A Healthier You in 2019

Simple Changes For A Healthier You in 2019

As a London chiropractor, many clients coming into my chiropractic clinic are interested in improving their physical health.  I assist them by performing spinal and joint adjustments which help them regain mobility, improve their sporting performance, and reduce any pain they may be experiencing. However, there are also many lifestyle changes that clients can undertake […]

Exercising Doesn’t Have To Mean Gym

An active lifestyle and taking regular exercise is important for our health. As chiropractors in a busy central London chiropractic clinic we see the effect that sedentary and stressful lifestyles have on our patients health, especially their backs, everyday. We encourage everyone to get more active and to take regular exercise, however, one of the […]

Spring Is In The Air – Time For Some Exercise

Spring is here and with the weather improving (we hope) and longer days it’s a great time to get outdoors and get some exercise. For many taking exercise conjures up sweaty gyms and heavy and cumbersome equipment, however, our London chiropractor at MotionBack suggests a simple, accessible and free form of exercise suitable for all […]