As a London chiropractor, many clients coming into my chiropractic clinic are interested in improving their physical health. I assist them by performing spinal and joint adjustments which help them regain mobility, improve their sporting performance, and reduce any pain they may be experiencing. However, there are also many lifestyle changes that clients can undertake […]
Stress is a common condition that affects millions of people in the United Kingdom. While most people assume that stress is a normal part of daily life, it can actually be quite dangerous if not addressed. It can even contribute to a number of other illnesses including obesity, anxiety, depression, and heart disease. As a […]
Well Wimbledon is over for another year – no British singles winner this year though! Whilst the professionals have moved on from London, watching tennis for two weeks on the telly can often encourage us to dust off the racket and head for the courts ourselves. As chiropractors in a busy chiropractic clinic in central […]
An active lifestyle and taking regular exercise is important for our health. As chiropractors in a busy central London chiropractic clinic we see the effect that sedentary and stressful lifestyles have on our patients health, especially their backs, everyday. We encourage everyone to get more active and to take regular exercise, however, one of the […]
Cycling is becoming increasingly popular with the streets of central London full of cyclists every day. If you haven’t got on your bike yet then Bike Week which takes place from 9th – 17th June could be a time to do so. Cycling UK organises Bike Week every year to promote cycling. Its aim is […]
Every May, Living Streets, holds a country-wide campaign to encourage parents and children to walk to school. In 2017, 400,000 children and their families joined the challenge. Each year Living Streets come up with a new themed challenge which is designed to be fun, however, the common aim is to get kids and parents walking […]
Spring is here and with the weather improving (we hope) and longer days it’s a great time to get outdoors and get some exercise. For many taking exercise conjures up sweaty gyms and heavy and cumbersome equipment, however, our London chiropractor at MotionBack suggests a simple, accessible and free form of exercise suitable for all […]
With the end of winter in sight, many of us will be turning our attention away from cosy nights and comfort food and on to our health! But aside from eating well, exercising regularly and all the other good habits we already know about, what else can we do to get our bodies in tip […]
It’s that time of year when for many, the blues are setting in. But did you know that your low mood can make you feel more than just a little under the weather? According to our London chiropractor, winter time is the most common season for back pain flare-ups, especially in those who cave in […]
It maybe be a bit early to be thinking of recipes for after Christmas but if like us you always find you have over indulged on Christmas day why not try this great healthy recipe from our London chiropractor. You can use up that cranberry sauce that’s stored in your fridge and knock up this […]
