An increasing number of Brits are spending their summer holidays traveling around the UK, camping, caravanning, and motor homing. These popular activities are a wonderful way to explore the country and discover some exciting new locations. However, if you haven’t been traveling in a while, there are a few precautions that should be taken, particularly…
Do you sometimes experience neck pain or tight neck muscles? Have you discovered that you are developing a bad case of text neck? If so, you have reached the right place. In this post, Our London chiropractor shares some simple tips which will help you show your neck some love this February. Let’s jump straight…
Are you suffering from forward head posture, sloping shoulders, anterior pelvic tilt, or another common postural issue? Perhaps you are dealing with back or neck pain that may be caused by poor posture? If so, then 2021 is the year to take action. There are several simple steps you can take to restore your posture…
At London Chiropractor MotionBack we often treat patients with lower back injuries. Lower back injuries are very common simply because this section of the spine is so easy to injure. You can injure your lower back while gardening, playing sports, lifting heavy objects, or by simply getting out of bed the wrong way in the…
The COVID-19 pandemic has forced many people to spend more time at home than they normally would. Unfortunately, this additional time is often spent sitting on the couch watching Netflix, browsing Facebook or playing computer games. These types of sedentary activities can compress the spine and increase the risk of poor posture. This often leads…
The world is currently a very stressful place for many people due to the COVID-19 pandemic and slowing economy. Unfortunately, with this stress comes a number of health risks. In fact, many of the patients we see at our London chiropractic Clinic – MotionBack are suffering health complaints that are associated with stress, like unexplained…
You probably already know that getting a good night’s sleep is important for maintaining your energy levels throughout the day. But did you know that the quality of your sleep can also have a role in determining your back health? As you sleep, the body performs a wide variety of important tasks. These tasks include…
Do you spend many hours on your smartphone, tablet, or laptop each day? You may be at risk of developing a common condition called Tech Neck. Tech neck occurs when a person spends a significant amount of time hunched over an electronic device. It can lead to neck pain, soreness, and stiffness. Eventually, tech neck…
Our London chiropractic clinic, MotionBack, often helps patients who are dealing with issues relating to their bones. Our chiropractors always stress the importance of maintaining good bone health to patients visiting our clinic. After all, strong bones are essential for providing structure to your body, protecting your organs, and facilitating mobility. In this post, our…
Most people associate chiropractic care with a range of treatments that focus on the spine. However, chiropractors are actually capable of treating many different musculoskeletal conditions including problems affecting the extremities. At Motionback Chiropractic Clinic our London chiropractors often help patients who are suffering from muscular pain, joint dysfunction, and stiffness in their feet, legs,…