Note: Patients using AXA/PPP or Bupa cover must book appointments with Andy Jennings only.
As a busy London chiropractor, I often help clients who have poor posture as a result of sitting for long periods. In many cases, they are also dealing with lower back pain, shoulder pain, neck pain, or have a tightly compressed spine — all because of prolonged sitting. While I can make chiropractic adjustments to…
Who neglects back and neck pain the most – men or women? Our London chiropractor at MotionBack shares that research* undertaken by the British Chiropractic Association (BCA) reveals that it’s women. Women take twice as long as men to seek help for their pain. It takes women on average 6 weeks to seek help with…
An active lifestyle and taking regular exercise is important for our health. As chiropractors in a busy central London chiropractic clinic we see the effect that sedentary and stressful lifestyles have on our patients health, especially their backs, everyday. We encourage everyone to get more active and to take regular exercise, however, one of the…
Whatever you’re interest there seems to be a festival somewhere across the UK or Europe to cater for it during the summer months. If you are heading off to one this summer then our chiropractor in London has some advice for you to keep your back safe and have fun. It doesn’t matter what kind…
Summer has arrived early for many of us with temperatures soaring and bbqs blazing. If the sun keeps shining and temperatures stay high this could be one long hot summer to look forward to. We also have a lot of sport to look forward to – for some this is a plus , for others…
Spring is here and with the weather improving (we hope) and longer days it’s a great time to get outdoors and get some exercise. For many taking exercise conjures up sweaty gyms and heavy and cumbersome equipment, however, our London chiropractor at MotionBack suggests a simple, accessible and free form of exercise suitable for all…
Mother’s Day is nearly upon us and we’re sure here at MotionBack most mums will receive some rightly deserved treats or pampering on the day. As we approach Mother’s Day our London chiropractor has some timely advice for mums to keep their backs safe and avoid back injuries and back pain. Life as a mum,…
With the end of winter in sight, many of us will be turning our attention away from cosy nights and comfort food and on to our health! But aside from eating well, exercising regularly and all the other good habits we already know about, what else can we do to get our bodies in tip…
Good posture is essential for preventing back and neck pain, but it’s not always easy to know if you’re keeping your spine in proper alignment. A good way to check is with the wall test. Our London chiropractor suggests that you stand against a wall with your feet about six inches away. Instead of pressing…
Up to 80% of people will experience back pain at some point during their lives, but did you know that something as simple as watching television can be seriously bad news for your back? According to our London chiropractor, slouching in front of the TV can lead to chronic spine problems; so if you’re planning…