posture advice from our London Chiropractor

Is Your Posture A Problem Asks Our London Chiropractor?

Most of the patients who visit our London chiropractic clinic, MotionBack, do so because they are suffering pain. Most frequently this is back pain, however, other common symptoms they may be suffering include pain in other areas of their body such as the neck, shoulder and leg. Other patients find that they are suffering recurring […]

Don't Let The Daily Commute Wear Your Back Down Recommends Our London Chiropractor

Don’t Let The Daily Commute Wear Your Back Down Recommends Our London Chiropractor

In 2019, a report published by the union group TUC suggested that the average commute time was continuing to increase for UK residents. The report found that the average worker spent 5 minutes more time commuting each day compared to 10 years previous to that. While this might not seem like much, it equates to […]

hudration advice from our london chiropractor

Why Hydration Is Important For Good Health

Our London chiropractic clinic uses a holistic approach when treating our patients. Aside from assessing each patient’s musculoskeletal system, we ask questions to determine if there are any lifestyle factors which may be negatively impacting their health. In many cases, we discover that a patient has issues relating to nutrition, exercise, ergonomics, or habits which […]

exercise injuries treated at motionback london chiropractor

Common Exercise Injuries And How To Avoid Them

As a busy London chiropractic clinic, we will see dozens of patients who have injured themselves while exercising each month. They seek out chiropractic care to resolve muscular pain, inflammation, joint problems, back pain, or a combination of these issues. When we talk to each patient, we ask them to explain how they injured themselves. […]

motorhoming back safe advice from our London chiropractor

Back Safe Camping, Caravaning & Motorhoming Advice From Our London Chiropractor

An increasing number of Brits are spending their summer holidays traveling around the UK, camping, caravanning, and motor homing. These popular activities are a wonderful way to explore the country and discover some exciting new locations. However, if you haven’t been traveling in a while, there are a few precautions that should be taken, particularly […]

posture advice from our London chiropractor

Our London Chiropractor Asks – Is This The Year To Improve Your Posture?

Are you suffering from forward head posture, sloping shoulders, anterior pelvic tilt, or another common postural issue? Perhaps you are dealing with back or neck pain that may be caused by poor posture? If so, then 2021 is the year to take action. There are several simple steps you can take to restore your posture […]

Our London Chiropractor Shares The Best Strategies For Protecting Your Lower Back From Injury

Our London Chiropractor Shares The Best Strategies For Protecting Your Lower Back From Injury

At London Chiropractor MotionBack we often treat patients with lower back injuries. Lower back injuries are very common simply because this section of the spine is so easy to injure. You can injure your lower back while gardening, playing sports, lifting heavy objects, or by simply getting out of bed the wrong way in the […]

the benefits of regular exercise from our london chiropractor

Our London Chiropractor Shares Six Important Reasons To Stay Active

The COVID-19 pandemic has forced many people to spend more time at home than they normally would. Unfortunately, this additional time is often spent sitting on the couch watching Netflix, browsing Facebook or playing computer games. These types of sedentary activities can compress the spine and increase the risk of poor posture. This often leads […]