Is Your Lifestyle Harming Your Back?

Is Your Lifestyle Harming Your Back?

Clients attend my London chiropractor clinic for many different reasons.  In many cases, they require treatment for medical conditions and recent injuries.  However, the most common reason why clients seek chiropractic treatment is to fix long-term problems that have been caused by their lifestyle. The activities that you perform everyday will have a dramatic impact…

london chiropractor helps alleviate stress

7 Ways To Reduce Stress and Feel Better

Stress is a common condition that affects millions of people in the United Kingdom.  While most people assume that stress is a normal part of daily life, it can actually be quite dangerous if not addressed.  It can even contribute to a number of other illnesses including obesity, anxiety, depression, and heart disease. As  a…

7 Exercises You Can Do At Your Desk To Improve Your Posture

7 Exercises You Can Do At Your Desk To Improve Your Posture

As a busy London chiropractor, I often help clients who have poor posture as a result of sitting for long periods.  In many cases, they are also dealing with lower back pain, shoulder pain, neck pain, or have a tightly compressed spine — all because of prolonged sitting. While I can make chiropractic adjustments to…

Who Neglects Back Pain The Most? Our London Chiropractor reveals …

Who neglects back and neck pain the most – men or women? Our London chiropractor at MotionBack shares that research* undertaken by the British Chiropractic Association (BCA) reveals that it’s women. Women take twice as long as men to seek help for their pain. It takes women on average 6 weeks to seek help with…

Exercising Doesn’t Have To Mean Gym

An active lifestyle and taking regular exercise is important for our health. As chiropractors in a busy central London chiropractic clinic we see the effect that sedentary and stressful lifestyles have on our patients health, especially their backs, everyday. We encourage everyone to get more active and to take regular exercise, however, one of the…

Spring Is In The Air – Time For Some Exercise

Spring is here and with the weather improving (we hope) and longer days it’s a great time to get outdoors and get some exercise. For many taking exercise conjures up sweaty gyms and heavy and cumbersome equipment, however, our London chiropractor at MotionBack suggests a simple, accessible and free form of exercise suitable for all…

Life Can Be Hard On Mums’ Backs

Mother’s Day is nearly upon us and we’re sure here at MotionBack most mums will receive some rightly deserved treats or pampering on the day. As we approach Mother’s Day our London chiropractor has some timely advice for mums to keep their backs safe and avoid back injuries and back pain. Life as a mum,…