In the bustling heart of Central London, life moves at a rapid pace. From the demanding work schedules to the constant buzz of city life, stress can easily become an unwelcome companion for many Londoners. While we often associate stress with mental strain, its impact on physical health, particularly spinal health, cannot be overlooked. Our […]
Getting fitter or getting healthier are often goals people set themselves at the start of a new year. For many people taking regular exercise often conjures up images of gyms, exercise equipment and maybe even personal trainers. However, there is a fantastic low impact form of exercise that most everyone at any age can benefit […]
You probably already know that getting a good night’s sleep is important for maintaining your energy levels throughout the day. But did you know that the quality of your sleep can also have a role in determining your back health? As you sleep, the body performs a wide variety of important tasks. These tasks include […]
Do you spend many hours on your smartphone, tablet, or laptop each day? You may be at risk of developing a common condition called Tech Neck. Tech neck occurs when a person spends a significant amount of time hunched over an electronic device. It can lead to neck pain, soreness, and stiffness. Eventually, tech neck […]
Many of the patients who visit our London Chiropractor clinic, MotionBack, for the first time have been dealing with back pain for several years. We work closely with these patients to deliver a treatment plan that provides pain relief while addressing the root cause of their back pain. In many cases, we discover that their […]
Whether it is a dull throbbing at the base of your spine or a sharp ache around your shoulders — back pain can have a serious impact on your life. Many of the people who visit our London chiropractor clinic experience back pain that is caused by how they work. In this post, I’ll share […]
Stress is one of the most common mental health conditions in the United Kingdom. According to a survey by The Mental Health Foundation, 74% of adults living in the UK have experienced stress in the past year which was so bad that they felt unable to cope. Fortunately, there are many effective treatments for stress […]
Easter is a wonderful time of year as it provides us with an opportunity to catch up with friends and family. Enjoying some Easter eggs, hot cross buns, and delicious home cooked meals is an added bonus! Unfortunately, many people have to travel long distances over Easter to reach their loved ones. Travelling can be […]
Being a busy London chiropractor, I see dozens of patients each week from a variety of different backgrounds. My clients range from tradesmen and white collar professionals to active sportspeople and the elderly. The one thing that many of my clients have in common is back pain. When talking to a patient with back pain, […]
Clients attend my London chiropractor clinic for many different reasons. In many cases, they require treatment for medical conditions and recent injuries. However, the most common reason why clients seek chiropractic treatment is to fix long-term problems that have been caused by their lifestyle. The activities that you perform everyday will have a dramatic impact […]
