The short answer is yes, for some people. When the clocks go back, your body clock has to adjust, and even small changes to your sleep can leave you waking up stiff or achy. The good news is that a few simple changes to how you sleep, what you sleep on and how you prepare […]
Heatwave Headaches: Can Hot Weather Trigger Neck and Back Pain? A guide from your Chiropractor in London on staying comfortable, hydrated and pain-free during summer heatwaves Quick answer: Yes, hot weather can contribute to headaches, neck stiffness and back pain. Heat can cause dehydration, blood vessel changes, poor sleep posture, and muscle tension, all of […]
Every September, National Fitness Day UK inspires thousands of people to get active, try new sports, and make long-term commitments to their health. Whether you’re a gym enthusiast, weekend runner, or simply starting your fitness journey, maintaining a healthy body is essential to achieving lasting results. At MotionBack Chiropractic in central London, we see first-hand […]
As summer arrives and the temperature climbs in central London, it’s natural to swap your sturdy shoes for something lighter, like flip-flops. They’re convenient, stylish, and give your feet that open-air freedom. But have you ever considered the effect your summer footwear might be having on your posture and spinal health? At MotionBack Chiropractic, […]
In the hustle and bustle of daily life in London, maintaining a healthy back can sometimes feel like an uphill battle. From long commutes on crowded trains and buses to hours spent hunched over a computer screen in the office, our spines endure a lot. At our busy chiropractic clinic in Central London, our chiropractors […]
On a daily basis our chiropractors at our central London chiropractic clinic, MotionBack, treat patients whose posture is causing or contributing to the pain they are experiencing. Most of these patients are completely unaware that their posture is affecting their health. The good news is that with the proper education, treatment and exercise and lifestyle […]
Most of the patients who visit our London chiropractic clinic, MotionBack, do so because they are suffering pain. Most frequently this is back pain, however, other common symptoms they may be suffering include pain in other areas of their body such as the neck, shoulder and leg. Other patients find that they are suffering recurring […]
Are you suffering from forward head posture, sloping shoulders, anterior pelvic tilt, or another common postural issue? Perhaps you are dealing with back or neck pain that may be caused by poor posture? If so, then 2021 is the year to take action. There are several simple steps you can take to restore your posture […]
Do you spend many hours on your smartphone, tablet, or laptop each day? You may be at risk of developing a common condition called Tech Neck. Tech neck occurs when a person spends a significant amount of time hunched over an electronic device. It can lead to neck pain, soreness, and stiffness. Eventually, tech neck […]
Easter is a wonderful time of year as it provides us with an opportunity to catch up with friends and family. Enjoying some Easter eggs, hot cross buns, and delicious home cooked meals is an added bonus! Unfortunately, many people have to travel long distances over Easter to reach their loved ones. Travelling can be […]
