It is not uncommon for our London Chiropractors to hear from patients that they have trouble sleeping. Sleep is an essential pillar of health, yet millions of people struggle with getting enough rest. Whether it’s difficulty falling asleep, frequent waking during the night, or waking up feeling unrested, poor sleep can take a serious toll […]
In the hustle and bustle of daily life in London, maintaining a healthy back can sometimes feel like an uphill battle. From long commutes on crowded trains and buses to hours spent hunched over a computer screen in the office, our spines endure a lot. At our busy chiropractic clinic in Central London, our chiropractors […]
Getting a good night’s sleep is crucial for our overall well-being. It’s during sleep that our bodies repair and recharge, allowing us to wake up feeling refreshed and ready to take on the day. However, in today’s fast-paced world, many of us struggle with getting the quality sleep we need. Our London chiropractors at MotionBack, […]
Neck pain is a common issue that affects many people at some point in their lives. The neck, also known as the cervical spine, is a complex structure that supports the head and allows for a wide range of motion. However, the neck is also susceptible to injury and pain due to the heavy demands […]
It is not uncommon for our London chiropractors to discover that many patients who attend our clinic share with them that they are experiencing stress in their lives. While stress is normal, too much stress can be harmful to your mental and physical health. Our chiropractors in our busy chiropractic clinic in central London, often […]
You probably already know that getting a good night’s sleep is important for maintaining your energy levels throughout the day. But did you know that the quality of your sleep can also have a role in determining your back health? As you sleep, the body performs a wide variety of important tasks. These tasks include […]
Stress is one of the most common mental health conditions in the United Kingdom. According to a survey by The Mental Health Foundation, 74% of adults living in the UK have experienced stress in the past year which was so bad that they felt unable to cope. Fortunately, there are many effective treatments for stress […]
As an experienced London chiropractor many of the clients that visit my chiropractic clinic suffer from lower back pain when they wake up in the morning. This is often caused by their sleeping position or the poor quality of their mattress. However, morning back pain can also be associated with how long a person sleeps […]
Research undertaken by the British Chiropractic Association (BCA) showed that a large proportion of people who get back pain said it could be brought on by a night’s sleep. Our London Chiropractor at MotionBack suggests some simple ways to avoid back problems when you sleep: If you have been sitting for a long time before […]
With the end of winter in sight, many of us will be turning our attention away from cosy nights and comfort food and on to our health! But aside from eating well, exercising regularly and all the other good habits we already know about, what else can we do to get our bodies in tip […]
