back care sleep advice from our London chiropractor

The Importance Of Sleep For Back Health

You probably already know that getting a good night’s sleep is important for maintaining your energy levels throughout the day. But did you know that the quality of your sleep can also have a role in determining your back health? As you sleep, the body performs a wide variety of important tasks. These tasks include…

Can Chiropractic Care Help Alleviate Stress

Can Chiropractic Care Help Alleviate Stress

Stress is one of the most common mental health conditions in the United Kingdom.  According to a survey by The Mental Health Foundation, 74% of adults living in the UK have experienced stress in the past year which was so bad that they felt unable to cope.  Fortunately, there are many effective treatments for stress…

Could Your Sleep Time Be Putting Your Back At Risk

Could Your Sleep Time Be Putting Your Back At Risk

As an experienced London chiropractor many of the clients that visit my chiropractic clinic suffer from lower back pain when they wake up in the morning.  This is often caused by their sleeping position or the poor quality of their mattress.  However, morning back pain can also be associated with how long a person sleeps…

Poor Sleep Can Mean A Poor Back

Research undertaken by the British Chiropractic Association (BCA) showed that a large proportion of people who get back pain said it could be brought on by a night’s sleep. Our London Chiropractor at MotionBack suggests some simple ways to avoid back problems when you sleep: If you have been sitting for a long time before…

Do You Know Your Back Pain Triggers?

If you suffer from chronic back pain, it’s crucial that you to recognise what triggers your symptoms. Knowing what could potentially worsen your back condition will enable you to better manage your pain. So here are three common back pain triggers, according to our London chiropractor. Lifting Incorrectly Bending in the wrong position can trigger…