The holiday season is upon us! For many, this means travelling long distances to visit family and enjoying a well-deserved break. While the thought of holiday festivities fills our hearts with joy, the actual journey can often leave our bodies aching, especially after long car rides or flights. At our central London chiropractic clinic, we’re passionate about helping you stay pain-free, even during the busiest travel season. Below, our London Chiropractors share practical advice for maintaining good posture during travel and explain how chiropractic care can prepare your body for the rigours of the road or air.
The Impact of Travel on Your Body
Sitting for extended periods, whether on a plane or in a car, can take a toll on your spine and joints. Prolonged inactivity restricts blood flow, stiffens muscles, and places undue stress on your lower back, neck, and shoulders. The repetitive vibrations of a car or the cramped conditions of an airplane exacerbate the strain, often leading to discomfort that can linger long after your trip.
Fortunately, with a bit of preparation and mindfulness, you can minimise these effects and make your travels more comfortable.
Posture Tips for Long Drives
Adjust Your Seat Correctly: Start by positioning your seat so that your knees are level with your hips. Keep the seatback tilted slightly backward to support the natural curve of your spine. Avoid slouching forward; your back should rest comfortably against the seat.
Use Lumbar Support: If your car doesn’t have built-in lumbar support, a small cushion or rolled-up towel placed at the small of your back can help maintain proper posture and reduce lower back strain.
Take Regular Breaks: Aim to stop every two hours to stretch and walk around for a few minutes. These breaks improve circulation and reduce muscle stiffness.
Grip the Wheel Correctly: Keep your hands on the steering wheel at the 9 and 3 o’clock positions. Avoid gripping too tightly, which can cause tension in your shoulders and upper back.
Stay Hydrated: Dehydration can lead to muscle cramps and fatigue, so be sure to drink plenty of water throughout your journey.
Posture Tips for Long Flights
Choose an Aisle Seat if Possible: An aisle seat provides more opportunities to stretch your legs and move around during the flight.
Support Your Lower Back: Similar to driving, place a small cushion or travel pillow at the base of your spine to maintain proper alignment.
Stretch While Seated: Simple exercises like ankle circles, shoulder rolls, and seated spinal twists can help keep your blood flowing and prevent stiffness.
Get Up and Move: Take advantage of opportunities to stand up and walk around the cabin when it’s safe to do so.
Position Your Neck Properly: Use a travel pillow to keep your neck aligned and avoid awkward positions while sleeping. Be mindful not to lean forward or to one side for extended periods.
Preparing for Travel with Chiropractic Care
While these posture tips are invaluable, visiting a chiropractor before you travel can make a world of difference. Chiropractic care focuses on maintaining the health and alignment of your spine and nervous system. Here’s how it can help:
Improved Mobility: Chiropractic adjustments can relieve tension in your spine and joints, making it easier to move and stretch during your trip.
Pain Prevention: By addressing any misalignments or areas of discomfort before you travel, you can reduce the likelihood of pain flaring up during your journey.
Better Circulation: Chiropractic care improves blood flow and nerve function, which can help combat the negative effects of prolonged sitting.
Relaxation: Regular treatments can reduce stress and muscle tension, leaving you feeling more relaxed and better prepared for the physical demands of travel.
Tailored Advice: During your visit, a chiropractor can provide personalised recommendations for maintaining good posture and stretching techniques tailored to your specific needs.
Post-Travel Care
If you’ve already travelled and are experiencing pain or stiffness, don’t wait for it to worsen. Chiropractic care is highly effective at relieving post-travel discomfort, from tight muscles to misaligned joints. Many of our patients report feeling immediate relief after just one session.
Make Chiropractic Care Part of Your Travel Routine
Preparing for travel isn’t just about packing your bags; it’s about ensuring your body is ready for the journey ahead. At MotionBack, our chiropractic clinic, our chiropractors are here to support you every step of the way, from pre-travel adjustments to post-travel recovery. By addressing potential issues early, we can help you enjoy your holidays without the distraction of pain or discomfort.
Don’t let aches and pains ruin your holiday plans! Contact us today to book an appointment with one of our experienced chiropractors. Whether you’re gearing up for a long trip or recovering from one, we’ll create a personalised care plan to keep you feeling your best. Call us now to schedule your visit and give your body the gift of comfort this holiday season.
Here’s to pain-free travels and a joyous holiday season!