7 Exercises For Back Pain Our London Chiropractors Recommend

7 Exercises For Back Pain Our London Chiropractors Recommend

If you think the best treatment for a sore back is laying on the couch all day, you couldn’t be more wrong. In almost all cases, staying active and continuing to exercise will help you recover faster and can protect your back from further injury. When a client visits our London chiropractors at Motion Back…

Our London Chiropractor Shares The Best Strategies For Protecting Your Lower Back From Injury

Our London Chiropractor Shares The Best Strategies For Protecting Your Lower Back From Injury

At London Chiropractor MotionBack we often treat patients with lower back injuries. Lower back injuries are very common simply because this section of the spine is so easy to injure. You can injure your lower back while gardening, playing sports, lifting heavy objects, or by simply getting out of bed the wrong way in the…

the benefits of regular exercise from our london chiropractor

Our London Chiropractor Shares Six Important Reasons To Stay Active

The COVID-19 pandemic has forced many people to spend more time at home than they normally would. Unfortunately, this additional time is often spent sitting on the couch watching Netflix, browsing Facebook or playing computer games. These types of sedentary activities can compress the spine and increase the risk of poor posture. This often leads…

back care advice from our london chiropractor

How Visiting Our London Chiropractor Can Help You Enjoy Your Summer

Summer is a wonderful time of year in the UK. The warm, sunny days are perfect for outdoor activities including gardening, hiking, cycling, swimming, boating and much more. It’s easier to make the most of Summer if you feel fit, healthy and happy. Visiting our London chiropractor at MotionBack Chiropractic Clinic will help you stay in…

Our London Chiropractor Suggests 10 Simple Ways To Beat Stress And Anxiety

Our London Chiropractor Suggests 10 Simple Ways To Beat Stress And Anxiety

The world is currently a very stressful place for many people due to the COVID-19 pandemic and slowing economy. Unfortunately, with this stress comes a number of health risks. In fact, many of the patients we see at our London chiropractic Clinic – MotionBack are suffering health complaints that are associated with stress, like unexplained…

back care sleep advice from our London chiropractor

The Importance Of Sleep For Back Health

You probably already know that getting a good night’s sleep is important for maintaining your energy levels throughout the day. But did you know that the quality of your sleep can also have a role in determining your back health? As you sleep, the body performs a wide variety of important tasks. These tasks include…

Tech Neck advice from our London chiropractor

7 Simple Techniques For Preventing Tech Neck From Our London Chiropractor

Do you spend many hours on your smartphone, tablet, or laptop each day? You may be at risk of developing a common condition called Tech Neck. Tech neck occurs when a person spends a significant amount of time hunched over an electronic device. It can lead to neck pain, soreness, and stiffness. Eventually, tech neck…

bone strengthening advice from our london chiropractor

Our London Chiropractor Offers The Best Tips For Maintaining Strong Bones

Our London chiropractic clinic, MotionBack, often helps patients who are dealing with issues relating to their bones. Our chiropractors always stress the importance of maintaining good bone health to patients visiting our clinic. After all, strong bones are essential for providing structure to your body, protecting your organs, and facilitating mobility. In this post, our…

Our London Chiropractor Explains How Chiropractic May Help With Pain In The Extremities

Our London Chiropractor Explains How Chiropractic May Help With Pain In The Extremities

Most people associate chiropractic care with a range of treatments that focus on the spine. However, chiropractors are actually capable of treating many different musculoskeletal conditions including problems affecting the extremities. At Motionback Chiropractic Clinic our London chiropractors often help patients who are suffering from muscular pain, joint dysfunction, and stiffness in their feet, legs,…

How Chiropractic Care Can Help With Stress

How Chiropractic Care Can Help With Stress

It’s perfectly normal to experience stress when rushing to meet a deadline, going into an argument, or dealing with other day-to-day problems. However, when feelings of stress become persistent and long-lasting, it can become hazardous to your health. Chronic stress can increase the risk of several serious illnesses including anxiety, depression, chronic headaches, heart disease,…