January is a time of fresh starts. After the indulgence and disruption of the festive season, many people in London feel motivated to focus on their health, routines and wellbeing. If back pain, neck stiffness or poor posture have crept in over Christmas, January can be an ideal time to address these issues. Visiting a […]
The Christmas period is a time for celebration, family gatherings, and festive fun but it’s also a season when many people notice an increase in aches and stiffness. Long hours spent shopping, lifting gifts, sitting through meals, or travelling can place extra strain on your back, neck, and joints. As a leading chiropractor in […]
As temperatures drop and the days get shorter, many Londoners find themselves spending more time indoors, often sitting for longer hours at their home desks. While working from home has its perks, it also brings new challenges for spinal health. At MotionBack, our chiropractic clinic in central London, we regularly see people experiencing discomfort […]
We’ve all seen them — those slow, stiff, shuffling zombies in Halloween movies. But what if your own movement is starting to resemble theirs? If you wake up feeling rigid, find it hard to turn your head, or notice your steps getting shorter, poor spinal alignment could be to blame. Thankfully, you don’t need […]
As the days grow shorter and the temperature drops, many people notice that their joints start to feel stiffer, sorer, or more uncomfortable. If you’re one of the many Londoners who dread the winter months because of joint pain, you’re not imagining it. Research and clinical experience suggest that cold weather really can influence the […]
Every September, National Fitness Day UK inspires thousands of people to get active, try new sports, and make long-term commitments to their health. Whether you’re a gym enthusiast, weekend runner, or simply starting your fitness journey, maintaining a healthy body is essential to achieving lasting results. At MotionBack Chiropractic in central London, we see first-hand […]
There’s something uniquely rewarding about spending a sunny afternoon tending to your garden. Whether you’re planting bright summer blooms, pruning your favourite shrubs, or preparing your vegetable patch, gardening is a beloved pastime for many in London. But as any experienced chiropractor in London will tell you, what starts as a relaxing activity can quickly […]
As summer arrives and the temperature climbs in central London, it’s natural to swap your sturdy shoes for something lighter, like flip-flops. They’re convenient, stylish, and give your feet that open-air freedom. But have you ever considered the effect your summer footwear might be having on your posture and spinal health? At MotionBack Chiropractic, […]
From Couch to 5K Summer is the perfect time to get moving, set new goals, and enjoy the great outdoors. One of the most popular ways people in the UK are doing this is by signing up for the Couch to 5K challenge, a free and accessible running programme that’s inspired thousands to trade the […]
As the days grow longer and the sun peeks out more often, many of us in the UK feel that familiar itch to get outside, tidy up the garden, tackle the spring cleaning list, or dive back into outdoor hobbies and sports. But while you’re dusting off the tools and putting on your gardening gloves, […]
