stress advice from our London chiropractor

Seven Ways to Reduce Stress In Your Life In 2022

It is not uncommon for our London chiropractors to discover that many patients who attend our clinic share with them that they are experiencing stress in their lives. While stress is normal, too much stress can be harmful to your mental and physical health. Our chiropractors in our busy chiropractic clinic in central London, often […]

the benefits of regular exercise from our london chiropractor

Take The First Step To Better Health In 2022

Getting fitter or getting healthier are often goals people set themselves at the start of a new year. For many people taking regular exercise often conjures up images of gyms, exercise equipment and maybe even personal trainers. However, there is a fantastic low impact form of exercise that most everyone at any age can benefit […]

winter spine health advice from our london chiropractor

Keep Your Spine Healthy This Winter With Advice From Our London Chiropractor

The nights are closing in, mornings are darker, and temperatures are dropping. Welcome to winter in the UK. At this time of the year, it is not uncommon for our chiropractors at our chiropractic clinic in London to hear patients mention that they seem to have more issues with their spine during the winter months. […]

posture advice from our London Chiropractor

Is Your Posture A Problem Asks Our London Chiropractor?

Most of the patients who visit our London chiropractic clinic, MotionBack, do so because they are suffering pain. Most frequently this is back pain, however, other common symptoms they may be suffering include pain in other areas of their body such as the neck, shoulder and leg. Other patients find that they are suffering recurring […]

Don't Let The Daily Commute Wear Your Back Down Recommends Our London Chiropractor

Don’t Let The Daily Commute Wear Your Back Down Recommends Our London Chiropractor

In 2019, a report published by the union group TUC suggested that the average commute time was continuing to increase for UK residents. The report found that the average worker spent 5 minutes more time commuting each day compared to 10 years previous to that. While this might not seem like much, it equates to […]

hudration advice from our london chiropractor

Why Hydration Is Important For Good Health

Our London chiropractic clinic uses a holistic approach when treating our patients. Aside from assessing each patient’s musculoskeletal system, we ask questions to determine if there are any lifestyle factors which may be negatively impacting their health. In many cases, we discover that a patient has issues relating to nutrition, exercise, ergonomics, or habits which […]

exercise injuries treated at motionback london chiropractor

Common Exercise Injuries And How To Avoid Them

As a busy London chiropractic clinic, we will see dozens of patients who have injured themselves while exercising each month. They seek out chiropractic care to resolve muscular pain, inflammation, joint problems, back pain, or a combination of these issues. When we talk to each patient, we ask them to explain how they injured themselves. […]

motorhoming back safe advice from our London chiropractor

Back Safe Camping, Caravaning & Motorhoming Advice From Our London Chiropractor

An increasing number of Brits are spending their summer holidays traveling around the UK, camping, caravanning, and motor homing. These popular activities are a wonderful way to explore the country and discover some exciting new locations. However, if you haven’t been traveling in a while, there are a few precautions that should be taken, particularly […]