As the days grow shorter and the temperature drops, many people notice that their joints start to feel stiffer, sorer, or more uncomfortable. If you’re one of the many Londoners who dread the winter months because of joint pain, you’re not imagining it. Research and clinical experience suggest that cold weather really can influence the […]
Every September, National Fitness Day UK inspires thousands of people to get active, try new sports, and make long-term commitments to their health. Whether you’re a gym enthusiast, weekend runner, or simply starting your fitness journey, maintaining a healthy body is essential to achieving lasting results. At MotionBack Chiropractic in central London, we see first-hand […]
There’s something uniquely rewarding about spending a sunny afternoon tending to your garden. Whether you’re planting bright summer blooms, pruning your favourite shrubs, or preparing your vegetable patch, gardening is a beloved pastime for many in London. But as any experienced chiropractor in London will tell you, what starts as a relaxing activity can quickly […]
As summer arrives and the temperature climbs in central London, it’s natural to swap your sturdy shoes for something lighter, like flip-flops. They’re convenient, stylish, and give your feet that open-air freedom. But have you ever considered the effect your summer footwear might be having on your posture and spinal health? At MotionBack Chiropractic, […]
From Couch to 5K Summer is the perfect time to get moving, set new goals, and enjoy the great outdoors. One of the most popular ways people in the UK are doing this is by signing up for the Couch to 5K challenge, a free and accessible running programme that’s inspired thousands to trade the […]
As the days grow longer and the sun peeks out more often, many of us in the UK feel that familiar itch to get outside, tidy up the garden, tackle the spring cleaning list, or dive back into outdoor hobbies and sports. But while you’re dusting off the tools and putting on your gardening gloves, […]
It is not uncommon for our London Chiropractors to hear from patients that they have trouble sleeping. Sleep is an essential pillar of health, yet millions of people struggle with getting enough rest. Whether it’s difficulty falling asleep, frequent waking during the night, or waking up feeling unrested, poor sleep can take a serious toll […]
As London chiropractors in a busy central London clinic, we see firsthand the impact that poor spinal health can have on daily life. From persistent back pain and stiffness to reduced mobility and even stress-related tension, your spine plays a critical role in your overall well-being. The good news? There are simple, actionable steps you […]
As the new year begins, many of us set health goals, but how often do we think about the role of spinal health in our overall well-being? Your spine is central to everything you do, from moving and lifting to sitting and even sleeping. At MotionBack Chiropractic London, we’re here to help you start 2025 […]
The holiday season is upon us! For many, this means travelling long distances to visit family and enjoying a well-deserved break. While the thought of holiday festivities fills our hearts with joy, the actual journey can often leave our bodies aching, especially after long car rides or flights. At our central London chiropractic clinic, we’re […]
