Could Your Sleep Time Be Putting Your Back At Risk

Could Your Sleep Time Be Putting Your Back At Risk

As an experienced London chiropractor many of the clients that visit my chiropractic clinic suffer from lower back pain when they wake up in the morning.  This is often caused by their sleeping position or the poor quality of their mattress.  However, morning back pain can also be associated with how long a person sleeps…

advice on headaches from our london chiropractor

Suffering Headaches? Our London Chiropractor Shares Ways to Reduce Them

The most common reason why clients visit my London Chiropractor office is to relieve back pain or to improve their posture.  However, some clients also visit the office to deal with general health problems like persistent headaches. You might be surprised to learn that chiropractic care can help to reduce headaches, but a sore head…

Simple Changes For A Healthier You in 2019

Simple Changes For A Healthier You in 2019

As a London chiropractor, many clients coming into my chiropractic clinic are interested in improving their physical health.  I assist them by performing spinal and joint adjustments which help them regain mobility, improve their sporting performance, and reduce any pain they may be experiencing. However, there are also many lifestyle changes that clients can undertake…

back pain myths dispelled by our london chiropractor

The Myths Surrounding Back Pain (And What’s Best For It)

Being a busy London chiropractor, I see dozens of patients each week from a variety of different backgrounds.  My clients range from tradesmen and white collar professionals to active sportspeople and the elderly.  The one thing that many of my clients have in common is back pain. When talking to a patient with back pain,…

Is Your Lifestyle Harming Your Back?

Is Your Lifestyle Harming Your Back?

Clients attend my London chiropractor clinic for many different reasons.  In many cases, they require treatment for medical conditions and recent injuries.  However, the most common reason why clients seek chiropractic treatment is to fix long-term problems that have been caused by their lifestyle. The activities that you perform everyday will have a dramatic impact…

london chiropractor helps alleviate stress

7 Ways To Reduce Stress and Feel Better

Stress is a common condition that affects millions of people in the United Kingdom.  While most people assume that stress is a normal part of daily life, it can actually be quite dangerous if not addressed.  It can even contribute to a number of other illnesses including obesity, anxiety, depression, and heart disease. As  a…

7 Exercises You Can Do At Your Desk To Improve Your Posture

7 Exercises You Can Do At Your Desk To Improve Your Posture

As a busy London chiropractor, I often help clients who have poor posture as a result of sitting for long periods.  In many cases, they are also dealing with lower back pain, shoulder pain, neck pain, or have a tightly compressed spine — all because of prolonged sitting. While I can make chiropractic adjustments to…

Who Neglects Back Pain The Most? Our London Chiropractor reveals …

Who neglects back and neck pain the most – men or women? Our London chiropractor at MotionBack shares that research* undertaken by the British Chiropractic Association (BCA) reveals that it’s women. Women take twice as long as men to seek help for their pain. It takes women on average 6 weeks to seek help with…

Don’t Let Sporting Pains & Niggles Stop You

Unfortunately at our busy chiropractic clinic in central London it’s not uncommon for our chiropractors to treat patients who have been put off playing their favourite sport or exercising because of an injury they have picked up. Sometimes the injury will have stopped them completely, for others, what may have started as a niggle has…