Don't Let The Daily Commute Wear Your Back Down Recommends Our London Chiropractor

Don’t Let The Daily Commute Wear Your Back Down Recommends Our London Chiropractor

In 2019, a report published by the union group TUC suggested that the average commute time was continuing to increase for UK residents. The report found that the average worker spent 5 minutes more time commuting each day compared to 10 years previous to that. While this might not seem like much, it equates to…

hydration advice from our london chiropractor

Why Hydration Is Important For Good Health

Our London chiropractic clinic uses a holistic approach when treating our patients. Aside from assessing each patient’s musculoskeletal system, we ask questions to determine if there are any lifestyle factors which may be negatively impacting their health. In many cases, we discover that a patient has issues relating to nutrition, exercise, ergonomics, or habits which…

exercise injuries treated at motionback london chiropractor

Common Exercise Injuries And How To Avoid Them

As a busy London chiropractic clinic, we will see dozens of patients who have injured themselves while exercising each month. They seek out chiropractic care to resolve muscular pain, inflammation, joint problems, back pain, or a combination of these issues. When we talk to each patient, we ask them to explain how they injured themselves.…

motorhoming back safe advice from our London chiropractor

Back Safe Camping, Caravaning & Motorhoming Advice From Our London Chiropractor

An increasing number of Brits are spending their summer holidays traveling around the UK, camping, caravanning, and motor homing. These popular activities are a wonderful way to explore the country and discover some exciting new locations. However, if you haven’t been traveling in a while, there are a few precautions that should be taken, particularly…

The 3 Most Common Conditions Our London Chiropractors Treat After Back Pain

The 3 Most Common Conditions Our London Chiropractors Treat After Back Pain

Although most people associate chiropractors with treatments involving the spine, they can also treat conditions affecting many other parts of the body. This includes problems affecting the neck, shoulders and knees. In this post, our London Chiropractor explains how chiropractors can help patients experiencing problems with these areas of the body. If you have any…

posture advice from our London chiropractor

Our London Chiropractor Asks – Is This The Year To Improve Your Posture?

Are you suffering from forward head posture, sloping shoulders, anterior pelvic tilt, or another common postural issue? Perhaps you are dealing with back or neck pain that may be caused by poor posture? If so, then 2021 is the year to take action. There are several simple steps you can take to restore your posture…

How A Pinched Nerve Can Cause Unexplained Abdominal Pain

The nervous system is one of the most complex parts of the human body. It is an organ system that contains a network of specialised cells called neurones, which connect the brain to various parts of the body. The nervous system is responsible for several critical tasks including the coordination of movement, transmission of sensory…

Our London Chiropractor Explains About Soft Tissue Therapy

Our London Chiropractor Explains About Soft Tissue Therapy

Chiropractic treatment involves a wide range of manipulative techniques. These techniques are designed to improve the function of the joints, relieving pain and muscle spasm. Other methods of treatment such as mobilisation, soft tissue therapies, stretches, dry needling and the use of rehabilitation programmes may also be used. In this post, our London chiropractor explains…

7 Exercises For Back Pain Our London Chiropractors Recommend

7 Exercises For Back Pain Our London Chiropractors Recommend

If you think the best treatment for a sore back is laying on the couch all day, you couldn’t be more wrong. In almost all cases, staying active and continuing to exercise will help you recover faster and can protect your back from further injury. When a client visits our London chiropractors at Motion Back…