posture tips Archives | Motionback Chiropractic London

summer car driving advice chiropractor london

Driving Home From Your Summer Holiday: How to Protect Your Spine on Long Journeys

Posted on 13 August 202613 August 2026

Long drives home from your summer holiday can leave your back stiff, your neck tight and your lower spine aching for days afterwards. The good news is that a few simple changes, such as adjusting your seat position, taking regular breaks and stretching every couple of hours, can significantly reduce the strain a long journey […]

posture advice from our London chiropractors

Spring Clean Your Spine: Posture Tips From Our London Chiropractors

Posted on 10 April 202522 May 2025

As the days grow longer and the sun peeks out more often, many of us in the UK feel that familiar itch to get outside, tidy up the garden, tackle the spring cleaning list, or dive back into outdoor hobbies and sports. But while you’re dusting off the tools and putting on your gardening gloves, […]