Heatwave Headaches: Can Hot Weather Trigger Neck and Back Pain? A guide from your Chiropractor in London on staying comfortable, hydrated and pain-free during summer heatwaves Quick answer: Yes, hot weather can contribute to headaches, neck stiffness and back pain. Heat can cause dehydration, blood vessel changes, poor sleep posture, and muscle tension, all of […]
Summer in London brings longer days, outdoor events, and the irresistible urge to get moving: whether that’s cycling along the South Bank, taking up paddleboarding, or simply spending more time on your feet. But if you live with back pain, the change in routine can quickly go from refreshing to frustrating. The good news is […]
Spring and summer mark the peak of marathon and 10K season across the UK, with thousands of runners preparing for events in and around London. Whether you are training for your first 10K, taking on a half marathon, or increasing mileage for a full marathon, running places repetitive stress on the body, particularly the joints, […]
Waking up with stiffness, aches, or persistent back pain can be frustrating, especially if you feel fine during the day. Many people assume the issue is due to stress or posture at work, but your mattress could also be playing a role. As a London chiropractor patients trust, we often see individuals whose discomfort may […]
After months of colder weather, shorter days and more time indoors, many office workers notice their posture has deteriorated by the time spring arrives. Long hours at a desk, reduced physical activity and increased screen time can lead to what many chiropractors informally call “winter posture.” If you work at a desk in central London, […]
Valentine’s Day is usually about flowers, chocolates, and romantic gestures, but what if this year you showed a little love to someone who supports you every single day? Your spine. Often overlooked until discomfort appears, your spine plays a central role in how you move, sit, sleep, and feel. This Valentine’s Day, taking steps to […]
January is a time of fresh starts. After the indulgence and disruption of the festive season, many people in London feel motivated to focus on their health, routines and wellbeing. If back pain, neck stiffness or poor posture have crept in over Christmas, January can be an ideal time to address these issues. Visiting a […]
The Christmas period is a time for celebration, family gatherings, and festive fun but it’s also a season when many people notice an increase in aches and stiffness. Long hours spent shopping, lifting gifts, sitting through meals, or travelling can place extra strain on your back, neck, and joints. As a leading chiropractor in […]
As temperatures drop and the days get shorter, many Londoners find themselves spending more time indoors, often sitting for longer hours at their home desks. While working from home has its perks, it also brings new challenges for spinal health. At MotionBack, our chiropractic clinic in central London, we regularly see people experiencing discomfort […]
We’ve all seen them — those slow, stiff, shuffling zombies in Halloween movies. But what if your own movement is starting to resemble theirs? If you wake up feeling rigid, find it hard to turn your head, or notice your steps getting shorter, poor spinal alignment could be to blame. Thankfully, you don’t need […]
