sleeping position Archives | Motionback Chiropractic London

better quality sleep advice from our london chiropractors

Do the Clocks Going Back Affect Your Sleep and Back Pain? A London Chiropractor Explains

Posted on 19 October 202620 October 2026

The short answer is yes, for some people. When the clocks go back, your body clock has to adjust, and even small changes to your sleep can leave you waking up stiff or achy. The good news is that a few simple changes to how you sleep, what you sleep on and how you prepare […]

Could Your Sleep Time Be Putting Your Back At Risk

Posted on 12 February 201925 August 2021

As an experienced London chiropractor many of the clients that visit my chiropractic clinic suffer from lower back pain when they wake up in the morning. This is often caused by their sleeping position or the poor quality of their mattress. However, morning back pain can also be associated with how long a person sleeps […]