autumn health tips Archives | Motionback Chiropractic London

better quality sleep advice from our london chiropractors

Do the Clocks Going Back Affect Your Sleep and Back Pain? A London Chiropractor Explains

Posted on 19 October 202620 October 2026

The short answer is yes, for some people. When the clocks go back, your body clock has to adjust, and even small changes to your sleep can leave you waking up stiff or achy. The good news is that a few simple changes to how you sleep, what you sleep on and how you prepare […]

posture advice from our London Chiropractor

Home Office Reset: Preparing Your Desk Setup for the Darker Months Ahead

Posted on 17 September 202610 September 2026

As the evenings draw in and more of us head back to working from home for longer stretches, our desk setups tend to get quietly neglected. At MotionBack Chiropractic, a chiropractor in London clinic based in the heart of the city, we see a noticeable rise in posture-related niggles every autumn as people spend more […]