staying active Archives | Motionback Chiropractic London

posture advice from our London chiropractors

How to Stay Active Without Aggravating Back Pain This Summer

Posted on 29 June 202629 June 2026

Summer in London brings longer days, outdoor events, and the irresistible urge to get moving: whether that’s cycling along the South Bank, taking up paddleboarding, or simply spending more time on your feet. But if you live with back pain, the change in routine can quickly go from refreshing to frustrating. The good news is […]

the benefits of regular exercise from our london chiropractor

Our London Chiropractor Shares Six Important Reasons To Stay Active

Posted on 14 August 202025 August 2021

The COVID-19 pandemic has forced many people to spend more time at home than they normally would. Unfortunately, this additional time is often spent sitting on the couch watching Netflix, browsing Facebook or playing computer games. These types of sedentary activities can compress the spine and increase the risk of poor posture. This often leads […]