Winter in London is a season of frosty mornings, cold winds, and darker days. While it’s a time for cosy jumpers and warm drinks, it can also be a season when aches and pains become more noticeable. Colder temperatures often mean that many of us experience stiff joints, sore muscles, and general discomfort, especially when […]
As a busy London chiropractic clinic, we will see dozens of patients who have injured themselves while exercising each month. They seek out chiropractic care to resolve muscular pain, inflammation, joint problems, back pain, or a combination of these issues. When we talk to each patient, we ask them to explain how they injured themselves. […]
The COVID-19 pandemic has forced many people to spend more time at home than they normally would. Unfortunately, this additional time is often spent sitting on the couch watching Netflix, browsing Facebook or playing computer games. These types of sedentary activities can compress the spine and increase the risk of poor posture. This often leads […]
If you suffer from ongoing or frequently recurring episodes or lower back pain, walking could improve your condition. According to our experienced chiropractor in London, walking can significantly help to reduce the number of incidents of low back pain and is an effective type of aerobic exercise that doesn’t aggravate the structures in the lower […]
As a reputable chiropractor in London, we are seeing more and more patients that have been living with untreated back pain for long periods of time. While it is never too late to seek professional help for back pain, we do advise that early diagnosis is key to having the best chance of making a […]
