the benefits of regular exercise from our london chiropractor

Take The First Step To Better Health In 2022

Getting fitter or getting healthier are often goals people set themselves at the start of a new year. For many people taking regular exercise often conjures up images of gyms, exercise equipment and maybe even personal trainers. However, there is a fantastic low impact form of exercise that most everyone at any age can benefit […]

7 Exercises For Back Pain Our London Chiropractors Recommend

7 Exercises For Back Pain Our London Chiropractors Recommend

If you think the best treatment for a sore back is laying on the couch all day, you couldn’t be more wrong. In almost all cases, staying active and continuing to exercise will help you recover faster and can protect your back from further injury. When a client visits our London chiropractors at Motion Back […]

Exercising Doesn’t Have To Mean Gym

An active lifestyle and taking regular exercise is important for our health. As chiropractors in a busy central London chiropractic clinic we see the effect that sedentary and stressful lifestyles have on our patients health, especially their backs, everyday. We encourage everyone to get more active and to take regular exercise, however, one of the […]

It’s Walk to School Week

Every May, Living Streets, holds a country-wide campaign to encourage parents and children to walk to school. In 2017, 400,000 children and their families joined the challenge. Each year Living Streets come up with a new themed challenge which is designed to be fun, however, the common aim is to get kids and parents walking […]

Spring Is In The Air – Time For Some Exercise

Spring is here and with the weather improving (we hope) and longer days it’s a great time to get outdoors and get some exercise. For many taking exercise conjures up sweaty gyms and heavy and cumbersome equipment, however, our London chiropractor at MotionBack suggests a simple, accessible and free form of exercise suitable for all […]

Put a Spring into Your Step By Walking On Your Lunch Break!

The grey, sullen skies  once again should be being replaced with beautiful blankets of blue and the bare branches on the trees are getting decorated with vibrant colours.  Yes, the seasons are changing and there’s no better time to get a spring into your step – especially if you suffer with back pain. So now […]

Out With the Old, In With the New!

Spring is finally almost here and that means emerging from your winter hibernation and kick-starting your health and wellbeing! Our London chiropractor has three simple solutions to instantly give your health a spring-clean. Eat Local Spring is the perfect time to take advantage of the wonderful health-boosting produce all around you. By choosing to buy […]

Don’t Let Back Pain Ruin Valentine’s Day!

What happens when your back pain interferes with your romantic plans for Valentine’s Day? Just because you’re in discomfort, it doesn’t mean date night should go out the window! So here are three great date ideas from our London chiropractor to ensure you and your partner have a February 14th to remember! 1: Take a […]

Walk To School Month: Keep Them Healthy the Simple Way.

There’s not an easier or cheaper way to boost your children’s health than by encouraging them to walk more regularly. That’s why our team of London chiropractors are backing Walk to School Month all the way! Every October, parents and children across the country ditch the chaotic school run and opt for a simple stroll […]

Over 50? Start Walking!

Walking is super healthy. In fact, our London chiropractor believes that walking is like a medication that all health professionals should be prescribing to their patients.  What’s surprising is just how beneficial regular walking can be – especially to those over 50. Various research has shown that daily walking can help to prevent heart disease […]