The Christmas period is a time for celebration, family gatherings, and festive fun but it’s also a season when many people notice an increase in aches and stiffness. Long hours spent shopping, lifting gifts, sitting through meals, or travelling can place extra strain on your back, neck, and joints.
As a leading chiropractor in London, we often see patients experiencing discomfort during the festive period, even if they normally enjoy good musculoskeletal health. The good news is that with some simple adjustments and awareness, you can stay comfortable and active throughout the holidays without missing out on the festivities.
Why Back and Joint Discomfort Increases at Christmas
December and early January bring lifestyle changes that can contribute to temporary aches:
- Long periods of sitting – watching festive films, dining with family, or travelling to see loved ones.
- Increased lifting – moving presents, luggage, or heavy shopping bags.
- Changes in routine – altered sleep patterns, reduced exercise, and irregular meals.
- Cold weather – muscles and joints can feel stiffer when temperatures drop.
- Stress and tension – holiday planning, hosting, and time pressures can lead to tightness in the neck, shoulders, and back.
Understanding these triggers is the first step toward managing discomfort and preventing it from affecting your enjoyment of the season.
Simple Tips to Stay Pain-Free Over Christmas
Here are practical, general tips recommended by our chiropractor in London to help you maintain comfort during the festive period:
#1 Maintain Movement
Even short bouts of activity are beneficial:
- Take brisk walks before or after festive meals.
- Stand and stretch every 30–45 minutes if you are sitting for extended periods.
- Include light exercises like shoulder rolls, gentle spinal twists, or cat–cow stretches to keep muscles and joints mobile.
Consistent, moderate movement helps prevent stiffness and supports overall musculoskeletal function.
#2 Lift Safely
Lifting presents, luggage, or heavy shopping bags incorrectly can strain your back. Use these posture-aware techniques:
- Keep the object close to your body.
- Bend your knees and hips rather than rounding your back.
- Avoid twisting while carrying weight; move your feet to change direction.
- Ask for help if an item is too heavy or awkward.
These small adjustments can significantly reduce the risk of temporary strain.
#3 Support Your Spine When Sitting
Long meals, watching films, or working from home can place extra pressure on your spine:
- Sit with your back supported and feet flat on the floor.
- Use cushions for lumbar support if needed.
- Take regular breaks to stand, walk, and stretch.
Maintaining neutral posture reduces tension in the lower back and neck.
#4 Prioritise Hydration and Nutrition
Festive indulgence is part of the fun, but balanced choices support your body:
- Drink plenty of water to keep joints lubricated and energy levels stable.
- Include vegetables, fruits, and protein alongside treats.
- Avoid excessive alcohol, which can dehydrate muscles and increase fatigue.
Healthy habits help your body recover more effectively and maintain comfort.
#5 Manage Stress and Relax
Stress can exacerbate physical discomfort, particularly in the neck and shoulders:
- Schedule short breaks for breathing exercises or a calm walk.
- Incorporate light stretching or yoga into your day.
- Aim for sufficient sleep whenever possible, even with late-night festivities.
Mindful relaxation helps prevent tension-related aches from building up.
When to Seek Professional Advice
Most discomfort over the Christmas period is mild and temporary. However, if pain persists, worsens, or interferes with everyday activities, it may be helpful to seek assessment from a qualified professional.
A chiropractor in London can evaluate joint mobility, provide safe and appropriate guidance, and suggest personalised strategies to support musculoskeletal health. Chiropractic care focuses on function, posture, and comfort rather than diagnosing or treating medical conditions.
Enjoy a Comfortable Festive Season
By keeping moving, lifting safely, maintaining good posture, and managing stress, you can minimise the physical impact of the holiday season. Following these simple tips can help you stay pain-free and enjoy everything Christmas has to offer — from family meals to festive celebrations — with greater ease and comfort.
If you would like personalised guidance for maintaining comfort during the festive season, our London chiropractors at MotionBack clinic are here to provide advice and support.
To book an appointment with one of our chiropractors call our clinic on 0207 112 5408 or you can book an appointment online on our website.