We’ve all heard a story or two about someone “putting their back out” just by doing something as simple as putting their shoes on in the morning. In fact, morning back pain and stiffness has become so widely accepted that many people don’t seek help until other parts of their life become affected.
According to our London chiropractor, people with morning back pain that improves throughout the day often interpret their back problems as minor. But this sets a high risk for recurring problems, as symptoms reappear the next morning.
The most common cause of morning back stiffness and pain is due to poor conditioned and imbalanced muscles. Certain muscles in the back may be weaker or tighter than others, which leads to improper positioning of the spine’s bony structures.
The bottom line? Don’t ignore your morning back pain – even if your symptoms become non-existent by lunchtime!