7 Exercises You Can Do At Your Desk To Improve Your Posture

7 Exercises You Can Do At Your Desk To Improve Your Posture

As a busy London chiropractor, I often help clients who have poor posture as a result of sitting for long periods.  In many cases, they are also dealing with lower back pain, shoulder pain, neck pain, or have a tightly compressed spine — all because of prolonged sitting. While I can make chiropractic adjustments to…

Back Pain: The Heat Vs Ice Debate!

“Should I use ice or heat for my back pain?” That’s probably one of the most common questions our London chiropractor gets asked about treating back pain.  So what’s the verdict? Even though there are really no hard and fast rules, our chiropractor usually recommends the following: Use ice when an injury first occurs. It’s…