7 Exercises You Can Do At Your Desk To Improve Your Posture

7 Exercises You Can Do At Your Desk To Improve Your Posture

As a busy London chiropractor, I often help clients who have poor posture as a result of sitting for long periods.  In many cases, they are also dealing with lower back pain, shoulder pain, neck pain, or have a tightly compressed spine — all because of prolonged sitting. While I can make chiropractic adjustments to…

Top Tips for a Strong and Healthy Spine!

When considering our health and quality of life, we often take our spines for granted. But a strong and healthy spine really is essential to achieving overall health. And it’s really easy to keep your back in tip top condition with these simple exercise tips from our London chiropractor: Range of motion exercises such as…