From Bucks Fizz to Baileys and everything in between, the drinks certainly flow at Christmastime! And while most of us enjoy a tipple or two during the festive season, it’s important that we stay safe in the process. It’s no secret that medical professionals have to deal with an additional number of alcohol related incidents […]
Winter is one of the most beautiful times of the year, but it can also come with dangers. Here our London chiropractor shares a few top tips on avoiding those slippery falls this festive season: 1: Allow extra time for your journeys so that you can go about your business at a slower pace. The […]
The onset of the darker nights and shorter days can leave many of us craving the brightness of summer, but for some people, the seasonal blues go a lot further. Seasonal Affective Disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. The symptoms – which include a persistent low mood […]
Spring is finally almost here and that means emerging from your winter hibernation and kick-starting your health and wellbeing! Our London chiropractor has three simple solutions to instantly give your health a spring-clean. Eat Local Spring is the perfect time to take advantage of the wonderful health-boosting produce all around you. By choosing to buy […]
Are you thinking about being more active or changing your diet? Are you worried that come February, your News Year’s resolutions will be nothing more than “could-have-beens”? Remember that old habits die hard and that it is normal to face challenges along the way. Our London chiropractor recommends asking yourself about the pros and cons […]
As we wave goodbye to 2016, most of us will be thinking of the positive changes we can make to our lives next year. But while we all make New Year’s Resolutions with a belly full of fighting commitment, many plans fade to “could’ve beens” come February. Fortunately, our London chiropractor has three simple tips […]
Walking is super healthy. In fact, our London chiropractor believes that walking is like a medication that all health professionals should be prescribing to their patients. What’s surprising is just how beneficial regular walking can be – especially to those over 50. Various research has shown that daily walking can help to prevent heart disease […]
